Overall Health

  • diet for high blood pressure

Diet for High Blood Pressure

High blood pressure can often be reduced by diet. What’s the best diet for high blood pressure and heart disease? Research shows that the Mediterranean Diet is the most effective diet. Reduction of High Blood Pressure with the Mediterranean Diet If you suffer from high blood cholesterol, elevated cholesterol, or

  • diet for high cholesterol

Diet for High Cholesterol Includes Oat Bran

A diet for high cholesterol should include oat bran. If you have high cholesterol try changing your diet. When doctors talk about high cholesterol, they don't mean the amount of cholesterol a person gets from food, but rather how much of the substance is circulating in the blood. Antonio M.

  • diets for high blood pressure

Diets for High Blood Pressure

Diets for high blood pressure and high cholesterol should include nuts. Nuts contain satiating healthy fats and protein as well as vitamins and minerals. Anyone who is at risk for heart disease should add nuts to his or her diet. Diets for High Blood Pressure Should Include Nuts Diets for

  • yo-yo diets can lead to death

Dieting Can Cause Health Problems

Yo-yo dieting can increase the risk of death. This is according to a new study published in the Journal of Clinical Endocrinology and Metabolism. Some experts actually estimate that 80 percent of dieters regain their weight. There’s no doubt that dropping a few pounds if you’re overweight or obese is a boon to

  • modest weight loss yields health benefits

Small Weight Loss Brings Big Health Benefits

Weight loss in even small amounts, as little as 5% of your body weight, yields surprisingly large health benefits. When thinking about weight loss, we often have an “ideal” body weight in mind or an ultimate weight loss goal. It’s very common for people to think that unless they lose

  • how to control food cravings

A Healthy Diet May Prevent Cancer

A healthy diet not only makes for a happy life, but it helps ward off diseases. Many studies show an association between eating a healthy diet and a decreased risk of cancer. Cancer is one of the leading causes of death worldwide. But studies suggest that simple lifestyle changes, such

  • lose weight with fiber

Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on

  • eating a healthy diet

Weight Loss Programs Reduce Cancer Risk

Weight loss programs can effectively reduce the risk of many cancers. The United States has a high burden of cancer. The American Cancer Society estimates that in 2018 there will be more than 1.7 million new cases diagnosed and around 610,000 cancer deaths. Studies strongly suggest that diet is associated

  • healthy weight loss with black beans

Healthy Diets for High Cholesterol

Healthy diets for high cholesterol emphasize whole grains and soluble fiber. If you have high cholesterol, your food choices are the most likely cause and adjusting your lifestyle may allow you to get off your medications.   Healthy Diets for High Cholesterol   Healthy diets for high cholesterol have the

  • a good nutritionist does not recommend celebrity diets

A Good Nutritionist Doesn’t Recommend Celebrity Diets

A good nutritionist doesn’t recommend a celebrity diet. Many celebrities promote extreme and sometimes even dangerous diets. Unfortunately, since most celebrities look photogenic and enviably thin and fit, many people jump on the celebrity diet bandwagon.   As a Certified Nutritionist, I strongly discourage taking diet or healthy living advice