Overall Health

  • health and wellness programs how long to change a habit

Health and Wellness Programs Encourage Habit Change

The key to health and wellness programs is habit change. A common question is “How long does it take to form a new habit?”   A Myth That Health and Wellness Programs Need to Expose   For decades we’ve all believed that it takes 21 days to form a habit.

  • leading a healthy lifestyle protein needs

Leading a Healthy Lifestyle as You Age

It’s important to keep leading a healthy lifestyle as you age. Your body and its needs change over time.     The Importance of Leading a Healthy Lifestyle as You Age     Leading a healthy lifestyle as you age requires that you adjust your food intake. Your body is

  • good weight loss programs avoid fast food

Good Weight Loss Programs Avoid Fast Food

Good weight loss programs avoid fast food and focus on healthy food. Food selection makes a big difference in how you feel and how your brain and body perform. Good weight loss programs are not be driven solely by calorie reduction. Food selection is equally important. De-emphasize fast foods and

  • diets for high blood pressure

Add Nuts to Your Healthy Eating Meal Plan

Your healthy eating meal plan will benefit from adding nuts. A very large research study shows that eating several small servings of nuts every week may lower your risk of heart attack and stroke.     Nuts Should Be in Your Healthy Eating Plan     We used to avoid

  • healthy meal plans and homemade dressings

A Balanced Diet Includes Healthy Cooking Oils

A balanced diet means using healthy cooking oils. Selecting the healthy ones can be very confusing. Lately, coconut oil is being touted as the healthiest. But, as you will see, it’s not the best choice for a healthy balanced diet.     Some Basic Facts about Cooking Oils for a

  • lowering high blood pressure naturally

Lowering Blood Pressure Naturally with Healthy Foods

Lowering blood pressure naturally is certainly preferable to taking medication. Statins are often prescribed to lower high blood pressure and high cholesterol. If you take Lipitor, Zocor, or Crestor, you are taking a statin drug. This type of medication is one of the most widely prescribed drugs of all time.

  • yo-yo diets can lead to death

Is the Keto Diet a Good Weight Loss Program?

Are you looking for a good weight loss program? If so, you’ve probably heard about the keto diet. It’s a new twist on extreme weight loss and is catching on fast. • People promoting the diet say it uses the body’s own fat burning system to help people lose significant

  • weight loss programs emphasize food selection

The Importance of a Healthy Lifestyle in Preventing Dementia

The importance of a healthy lifestyle cannot be overstated. It is critical to maintaining good health. As a Certified Nutrition and Weight Loss Specialist, I often talk to my clients about the importance of weight control for physical health and to avoid chronic illness. But, maintaining a healthy weight is

  • vegan diet

Kick Your Wellness Program into Gear

Isn’t it time to kick you wellness program into gear? January 1st is a good date to resolve to adopt of wellness program to get a little healthier every day in 2018.   It’s Time to Kick Off Your New Wellness Program   It’s very easy to ignore our health.

  • best diet for high blood pressure vegetarian

The Best Diet for High Blood Pressure is a Vegetarian Diet

The best diet for high blood pressure is a vegetarian diet. High blood pressure is one of the biggest risk factors for heart disease. Heart disease is the #1 killer of adults in the U.S.   Research from the American Heart Association indicates that plant-based diets might be the best