what is the Mediterranean diet

Home/Tag: what is the Mediterranean diet
  • weight loss Mediterranean Diet

Weight Loss Study: Go Mediterranean

Weight Loss Study Summary What’s the most effective weight loss plan that can be sustained? Is it low fat, low carb or Mediterranean? The most recent comprehensive study, shows that the Mediterranean diet is the one that continues to show results a year after the initial weight loss. The Mediterranean

Healthy Diets Prevent Disease

Healthy diets should also be disease preventing diets. My preferred diet is the Mediterranean diet. I favor that diet because it emphasizes healthy fresh foods taken from all food groups. Plus, it’s not restrictive. It’s a diet that allows me to enjoy food. I believe that “food is medicine.” Therefore,

  • healthy eating guidelines include sea bass

Healthy Eating Guidelines Follow the Mediterranean Diet

Healthy eating guidelines follow a Mediterranean diet. As a holistic nutritionist, this is my preferred diet and the one I recommend to my clients.   Here’s an outline of the healthy foods that make up a Mediterranean diet: • Base every meal on fruits, vegetables, whole grains (whole wheat bread,