what is a healthy diet

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Eating a Healthy Diet

Eating a healthy diet can be challenging to maintain. Here’s the personal journey that Paul Kita, the Food & Nutrition Editor at Men's Health, went on to get to a healthy diet. Eating a Healthy Diet: One Person's Journey Here’s how Paul Kita’s journey, in his own words, to a

  • effective diets limit food choices

Nutrition Coaching Teaches Planning

Nutrition coaching teaches clients to plan their meals and snacks. In this food-focused environment, maintaining healthy nutrition requires planning. Without planning, most of us will make poor food choices and eat too-big portions. Many overweight people make sporadic, and usually short-lived, attempts to lose weight. After a time, calorie deprivation

  • a healthy diet may prevent cancer

A Healthy Diet May Prevent Cancer

A healthy diet not only makes for a happy life, but it helps ward off diseases. Many studies show an association between eating a healthy diet and a decreased risk of cancer. Cancer is one of the leading causes of death worldwide. But studies suggest that simple lifestyle changes, such

A Healthy Diet Uses Herbs and Spices

A healthy diet should contain a variety of herbs and spices to make the food tasty. Some of my favorites are coriander and cilantro. Coriander: A Healthy Diet Spice That’s Worth Discovering Coriander is a healthy diet spice that is worth discovering and using in your cooking. What is Coriander?

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Eating a Healthy Diet is Good for Your Eyes

Eating a healthy diet is not only good for your overall health and well-being, but it also promotes eye health.   Eating a Healthy Diet to Preserve Eye Health     Eating a healthy diet can help preserve your vision. Worried about losing your eyesight to glaucoma, cataracts, diabetic retinopathy,

  • healthy meal plans and homemade dressings

A Balanced Diet Includes Healthy Cooking Oils

A balanced diet means using healthy cooking oils. Selecting the healthy ones can be very confusing. Lately, coconut oil is being touted as the healthiest. But, as you will see, it’s not the best choice for a healthy balanced diet.     Some Basic Facts about Cooking Oils for a

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Adopt a Healthy Diet This Year

Adopt a healthy diet in 2018. If you’re like most of us, in past years you’ve resolved to lose weight and tried one or more quick weight loss diets. And you may have even stuck with the new regime long enough to ditch some weight. But ultimately, the weight came

  • weight loss programs emphasize food selection

Leading a Healthy Lifestyle is the Key to Avoiding Obesity

Leading a healthy lifestyle is critical to maintaining a healthy weight and avoiding the health risks that come with being overweight.     Leading a Healthy Lifestyle Needs to Be a Priority     The latest statistics on the United States’ demonstrate the obesity epidemic continues to get worse.  

  • diets don't work

Diets Don’t Work

Diets don’t work. That may sound a little judgmentally harsh, but it’s true. Most of us diet quite off-and-on throughout the course of our adult lives. Recent research shows that women will typically try 130 diets in their lifetimes. But, these calorie-restriction regimens usually only last about four weeks. A

  • how to lower blood pressure naturally eat green leafy vegetables

Diet Programs Depend on Low-Calorie Nutritious Recipes

  Diet programs are based on lowering your intake of calories. In order to eat fewer calories and lose weight you need to find healthy low-calorie nutritious recipes. Good taste and nutrition come first. Cooking Light is an excellent resource. Take a look at these dinner recipes that are under