Weight Loss Orange County

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  • gluten-free diets

Weight Loss Diets Aren’t Scientific

Most weight loss diets are not backed by science. Yet they catch on and people want to believe that they’re effective. If the last weight loss diet didn’t work, there’s always a new one on the horizon. Very few overweight dieters bother to investigate a weight loss diet to determine

Health & Wellness Trendsetter Kai Boyer

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives. The path to health & wellness includes learning how to deal with stress and changing your eating and exercise habits in sustainable ways. Health & Wellness Trendsetter Kai Boyer Health & Wellness Trendsetter Kai Boyer

  • healthy eating for weight loss Instagram

Healthy Eating for Weight Loss Techniques

Healthy eating for weight loss is the only path to permanent weight loss and good health. There are many techniques that help keep people stay on track when they’re trying to make healthy food choices and lose weight. One very effective method is to use a food tracker. A new

Health & Wellness Trendsetter Nasira Cooley

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress and how to change their eating and exercise habits. Health & Wellness Trendsetters know that behavior change, not quick fixes, yields long-lasting results. Health & Wellness Trendsetter: Meet

  • leading a healthy diet with seasonal produce

Leading a Healthy Lifestyle By Incorporating Seasonal Produce

Leading a healthy lifestyle means taking advantage of seasonal produce. Health experts and chefs both often say that leading a healthy lifestyle means that you should eat "seasonally," or include foods in your diet that are grown at the same time of the year you eat them. For example, that

  • healthy eating at a tailgate

Healthy Eating at a Tailgate Party

Healthy eating at a football tailgate can be quite a challenge. Getting together pre-game typically involves overindulging in rich food and downing quite a few beers. Is healthy eating possible at a tailgate? It is possible, but don’t try anything too radical. Take a tasty indulgent dish and lighten it

Health & Wellness Trendsetter Bev Sankey

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by learning how to deal with stress and changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Emotional health, including satisfying personal relationships, are also

  • best weight loss programs

Weight Loss Interventions That Work

Which weight loss interventions actually work? According to this CNN article, there are three options that lead to permanent weight loss. The alternatives for effective weight loss are: (1) lifestyle change, (2) USDA approved medications, and (3) surgery.   I don’t know about you, but I like to do things

  • eat seaweed on your weight loss meal plan

Weight Loss Meal Plans Include Sea Vegetables

Weight loss meal plans are enhanced by eating seaweed. The food prognosticators are predicting “a sea change in the vegetable world,” and labeling seaweed “the new kale.” Seaweed is being touted as one of the hottest new health trends. It is being promoted for its prolific health benefits, which include

  • healthy diet programs reduce cravings

New Weight Loss Strategy to Try

Looking for a new weight loss strategy? Trying to lose weight but stuck on a plateau? A University of Connecticut Professor of Pharmacy has an idea you might want to add to your weight loss regimen. Weight Loss in Less of a Hurry When it comes to losing weight these