vegan diets

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Vegan and Vegetarian Diets Help Save the Planet

Vegan and vegetarian diets are not only healthy, but they save water too. In fact, new research shows that switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on

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Healthy Eating with Roasted Vegetables

Healthy eating means eating more vegetables. All the reputable research is pointing towards plant-based diets as being the most healthful diets.   Michael Greger, MD, is a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He currently teaches

Healthy Vegan Diets Should Include Beans

Healthy vegan diets must include non-animal sources of protein. Beans are a good protein source. There are roughly 3.7 million vegans in the U.S. That is about 1% of the population. Many people eat a vegan diet to spare animals. The diet doesn't just cut out meat, like a vegetarian