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A Balanced Diet Includes Lots of Veggies

A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,

Leading a Healthy Lifestyle Overrides Bad Genes

Leading a healthy lifestyle can help overcome bad genetics. Don’t use your bad genes as an excuse not to lead a healthy lifestyle.   New research shows that we can minimize an inherited risk for heart attack by living right -- exercising, eating healthy, staying slim and quitting smoking.  

Leading a Healthy Lifestyle Can Be Confusing

Let’s say you’ve resolved to start focusing on leading a healthy lifestyle. You’d like to change your eating habits by eating out less frequently and eating more real food and less packaged food products. When you make the decision to change your health habits you may find yourself getting lost

Leading a Healthy Lifestyle Requires Planning

These days leading a healthy lifestyle requires planning. When my parents grew up obesity was rare. The Greatest Generation wasn’t particularly health conscious. They generally ate meat and potatoes and didn’t even think about exercise, let alone frequent a gym. But, it was a lot easier to maintain a healthy

Leading a Healthy Lifestyle Can Include Restaurant Dining

Leading a healthy lifestyle is a priority for most of us. But, we also love to eat out. Restaurant dining has become a staple of American life. Statistics show that as a nation, we eat out between four and five times a week. In 2015, we spent more eating out