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Weight Loss Study: Go Mediterranean

Weight Loss Study Summary What’s the most effective weight loss plan that can be sustained? Is it low fat, low carb or Mediterranean? The most recent comprehensive study, shows that the Mediterranean diet is the one that continues to show results a year after the initial weight loss. The Mediterranean

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Healthy Meal Plans Include 50% Carbs

Healthy meal plans include not too many and not too few carbohydrates. The Keto and Paleo diets both advise decreasing your intake of carbohydrates. A new study investigated whether eating an extreme amount of carbohydrates or drastically decreasing your carb intake is healthy in the long run. Healthy Meal Plans