is the Mediterranean diet healthy

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Mediterranean Diet Healthy Recipe

Eat a Mediterranean Diet for good health. That’s what the research tells us.   The Mediterranean Diet Improves Health   According to the Mayo Clinic, following a Mediterranean Diet yields many health benefits:   Benefits of the Mediterranean diet: Research has shown that the traditional Mediterranean diet reduces the risk

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Healthy Weight Loss Programs Require Behavior Change

Healthy weight loss programs require behavior change. There are no shortcuts to permanent weight loss. You can try all kinds of trendy diets, supplements, protein powders and juices, but you will regain the weight once you get fed up and quit.   According to the Centers for Disease Control: •