healthy eating

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  • what is healthy eating?

What is Healthy Eating?

What is healthy eating? Some of us mistakenly think we are engaging in healthy eating by focusing on particular foods that supposedly have health benefits associated with them. In doing so, we can take a lot of shortcuts, like living on juices, smoothies, protein shakes and nutrition bars. But is

  • healthy eating includes shortcuts

Healthy Eating Includes Taking Shortcuts

Healthy eating plans include taking shortcuts which make it easier to cook in advance. One easy solution is to use a slow cooker or a pressure cooker like an Insta Pot. They are an easy way to make tasty meals with minimal effort. Healthy Eating Benefits of Using a Slow

  • weight loss diets and fiber

A Weight Loss Program Amps Up Fiber

A weight loss diet needs to keep you feeling full on fewer calories. One way to do that is to increase your fiber intake. A single fig contains 1.9 grams of fiber. A weight loss diet should never leave you feeling like you’re starving. If that happens on whatever weight

  • lose weight with fiber

Holistic Nutritionists Recommend Sheet-Pan Dinners

Holistic Nutritionists like me recommend well-balanced meals that are practical in terms of fitting into people’s schedules. We don’t have a lot of time or energy to prepare dinner and we don’t want to have to clean multiple pots and pans after dinner. What could be easier than tossing everything

  • healthy eating and sugar

Healthy Eating and Sugar

Healthy eating is more puzzling than ever before given the great variety of sugars that are now on the market. Sugar has gotten so complicated. There’s plain old white cane sugar, raw sugar, brown sugar, coconut sugar, beet sugar, agave, honey. In fact, every month it seems like some new,

  • healthy eating at a tailgate

Healthy Eating at a Tailgate Party

Healthy eating at a football tailgate can be quite a challenge. Getting together pre-game typically involves overindulging in rich food and downing quite a few beers. Is healthy eating possible at a tailgate? It is possible, but don’t try anything too radical. Take a tasty indulgent dish and lighten it

  • best weight loss diets Mediterranean

Healthy Eating with Roasted Vegetables

Healthy eating means eating more vegetables. All the reputable research is pointing towards plant-based diets as being the most healthful diets.   Michael Greger, MD, is a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He currently teaches

Healthy Eating Means Guiltless Desserts

Healthy eating means small indulgences on a regular basis. Many of us have a sweet tooth and like to indulge in desserts now and then. If you crave cheesecake, respond to the urge before it gets out of control and turns into a sugar binge. With this health eating recipe

  • healthy eating and sugar

Healthy Eating for Weight Loss Means Less Sugar

Healthy eating for weight loss means decreasing the amount of added sugar in your diet. This may be the #1 thing you can do to lose weight and improve your health.   Healthy Eating For Weight Loss Means Eating Less Added Sugar Eating less sugar is a good prescription for