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  • healthy diet and Thanksgiving

Will Your Healthy Diet Be Ruined by Thanksgiving?

Keeping a healthy diet is a priority to you. But, here comes the most challenging time of the year. Ready or not—it’s holiday season. The annual food fest starts with Halloween, then Thanksgiving, then Christmas and finally New Year’s Eve. By then, even those of us who generally eat a

  • a healthy diet may prevent cancer

A Healthy Diet May Prevent Cancer

A healthy diet not only makes for a happy life, but it helps ward off diseases. Many studies show an association between eating a healthy diet and a decreased risk of cancer. Cancer is one of the leading causes of death worldwide. But studies suggest that simple lifestyle changes, such

Healthy Diet Programs Allow for Small Treats

Healthy diet programs have to accommodate small treats now and then. As a Certified Nutritionist and Weight Loss Specialist, I always advise my clients not to ban their favorite indulgences. Doing so most often results in binging, followed by a few more days of unhealthy eating. Why Healthy Diet Programs

  • healthy diet programs include vegetables

Healthy Diet Programs Include Lots of Vegetables

Healthy diet programs go heavy on the vegetables. Try replacing some or all of the typical starches with healthy vegetables. You will not only increase the nutritional value, but you will also save on calories. Healthy diet programs are particularly challenging when we eat out. An entree typically consists of

  • healthy eating guidelines include sea bass

Healthy Eating Guidelines Follow the Mediterranean Diet

Healthy eating guidelines follow a Mediterranean diet. As a holistic nutritionist, this is my preferred diet and the one I recommend to my clients.   Here’s an outline of the healthy foods that make up a Mediterranean diet: • Base every meal on fruits, vegetables, whole grains (whole wheat bread,

  • does a healthy diet include coconut oil

Should a Healthy Diet Include Coconut Oil?

Should a Healthy Diet Include Coconut Oil? Should a healthy diet involve cooking with coconut oil? Coconut oil has become trendy lately. Many articles focus on the supposed health benefits of this fashionable fat. The claims include weight loss, slowing down the aging process, and making our hearts healthier. Some

Healthy Diet Foods Include Fish

Healthy diet foods include fish. Salmon is a great addition to a healthy diet because of its high levels of omega-3 fatty acids. But, if you don’t like the taste of salmon or want to eat a variety of healthy diet foods, add whitefish to your dinner table. Healthy Diet

Healthy Diet Programs Can Include Grass-Fed Beef

Healthy diet programs don't have to exclude beef. We should all limit the amount of saturated fat in our diets. But, eating beef provides many good nutrients and a lot of protein. A healthy diet program includes grass-fed beef rather than conventional beef products.   Healthy Diet Programs Can Include Grass-Fed

How to Eat Healthy by Planning Ahead

Many of us are confused about how to eat healthy. What are we supposed to eat on a healthy diet? It seems that the rules keep changing. Eating healthy in today’s fast food, grab-n-go environment requires advance planning.     How to Eat Healthy by Making Healthy Dishes Ahead of