are eggs healthy

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Eat Eggs for Weight Loss

Eat eggs for weight loss. I know, you may still be under the erroneous impression that eating eggs is a bad idea due to their cholesterol content. Here’s the good news. Eggs are great for weight loss. Unless you have been diagnosed with high cholesterol, eating eggs does not present

A Balanced Diet Includes a Healthy Breakfast

A balanced diet starts with a healthy breakfast. Would you get into your car in the morning without making sure it had gas? It’s the same thing with your body.   How do you expect it to function without giving it some food? Plus, you’ve already been fasting while you