are avocados healthy?

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  • a balanced diet includes avocados

A Balanced Diet Includes Healthy Fats

A balanced diet includes healthy fats. For a long time the USDA advised us to limit all fats, under the mistaken assumption that eating fats would make us fat. So, we all switched to low-fat and non-fat foods that were both unappetizing and unsatiating. They were also less healthy, since

Health & Wellness Trendsetters: The Haas Avocado Board

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their exercise and eating habits so that they can maintain a healthy weight and keep their bodies moving.   The Hass Avocado Board (HAB) is an agriculture promotion group established in 2002 and