Healthy Chocolate Cake
Healthy chocolate cake is not an oxymoron. If it’s your birthday and you feel like you deserve a chocolate cake here’s a recipe that will lessen the caloric
Vegetarian Chili
Vegetarian chili can be a healthy alternative for a meatless Monday meal or just for a change of pace. Why not try this vegetarian chili recipe that features
What is the Healthiest Rice?
What Is the Healthiest Rice? Rice, a staple food in countless cultures worldwide, has long been recognized for its versatility and nutritional value. As a source of carbohydrates,
Critical Nutrients for a Healthy Diet
What are the critical nutrients for a healthy diet? A recently study has identified seven of them that billions are deficient in. Nutrients such as iron and calcium
Roasted Cauliflower Recipe
Looking for a healthy roasted cauliflower recipe? Low-carb cauliflower bites get an upgrade—first with an earthy, spicy mustard and garlic seasoning, then with a light batter that is baked
Zucchini Brownies
Zucchini brownies that are vegan, gluten free, grain free, and flourless. But most importantly, they just taste really, ridiculously good. If you want to make the zucchini brownies
Is Cottage Cheese Good For You?
Is cottage cheese good for you? Cottage cheese can be hit or miss. Some might avoid the dairy product because of its flavor or texture, while others might
Are Herbal Supplements Safe?
Are herbal supplements safe? Did you know that taking certain herbal supplements may cause liver damage? Just because it’s an herb doesn’t mean it’s risk-free. Herbal supplements have
Does it Help to Work Out Only on Weekends
Does it help to work out only on weekends? With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, "I
Healthy Breakfast Bowl
Looking for a healthy breakfast bowl? Try this yogurt and cottage cheese breakfast bowl. This healthy breakfast bowl is the perfect breakfast or post-workout meal. It feels sizable
Is Baby Food Healthy?
Is baby food healthy? New research finds that 60 percent of supermarket baby foods are unhealthy. Most of us don’t have the time or inclination to make our
Dangers of the Keto Diet
What are the dangers of the Keto diet and is it worth the risk? A new study casts doubt on the safety of this diet. New research suggests
How Much Vitamin D Should I Take?
How much vitamin D should I take daily? The rules seem to change daily. And is it ok to get it from being in the sun anymore? If
Tasty Chicken Salad
How about a tasty chicken salad that you can make quickly and is healthy? This Pickle de Gallo Chicken salad is the perfect snack, lunch, quick bite, etc.
How to Lower Cholesterol
Wondering how to lower cholesterol? You might be surprised to learn that cutting out eggs and shellfish is not the answer. An estimated 25 million Americans are living