Is Popcorn Healthy?
Is popcorn healthy? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. Popcorn is a whole-grain
Fart Walks
Fart walks are the new thing, popularized on Tik Tok. In fact, a quick ‘fart walk’ might be just what you need to end your day. Now that
What are the Healthiest Vegetables?
What are the healthiest vegetables? The CDC names “powerhouse fruits and vegetables” to slash your risk of cancer, diabetes, heart disease. We all know that fresh produce like
Should I Avoid Gluten?
Should I avoid gluten? In the early 2000s, it used to be a cliché TV trope for a character to announce they were going on a gluten-free diet—a
Spaghetti Squash Recipe
Here’s a spaghetti squash recipe that is very healthy and easy to make. Inspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe
Electrolyte Supplements
Are electrolyte supplements necessary? Everyone from triathletes to YouTubers is singing the praises of the super-hydrating mineral additives. Here are the benefits and disadvantages. Now they are being
Easy Vegetarian Lunch Recipe
Looking for an easy vegetarian lunch recipe? Even if you’re not a vegetarian, this is a great recipe with a healthy serving of protein. Best of all, it
Picky Eaters
What causes picky eaters? Fussy eating in children largely down to genetics, research shows, not poor parenting. Parents who find themselves exasperated by their child’s fussy eating, take
Alcohol and Cancer
Alcohol and cancer are linked in a new study. While it’s common knowledge that smoking cigarettes increases cancer risk, somehow alcohol — also known to correlate with higher
Pregnancy Changes the Brain
Did you know pregnancy changes the brain? Researchers have created one of the first comprehensive maps of how the brain changes throughout pregnancy, substantially improving upon understanding of
Healthy Chocolate Cake
Healthy chocolate cake is not an oxymoron. If it’s your birthday and you feel like you deserve a chocolate cake here’s a recipe that will lessen the caloric
Vegetarian Chili
Vegetarian chili can be a healthy alternative for a meatless Monday meal or just for a change of pace. Why not try this vegetarian chili recipe that features
What is the Healthiest Rice?
What Is the Healthiest Rice? Rice, a staple food in countless cultures worldwide, has long been recognized for its versatility and nutritional value. As a source of carbohydrates,
Critical Nutrients for a Healthy Diet
What are the critical nutrients for a healthy diet? A recently study has identified seven of them that billions are deficient in. Nutrients such as iron and calcium
Roasted Cauliflower Recipe
Looking for a healthy roasted cauliflower recipe? Low-carb cauliflower bites get an upgrade—first with an earthy, spicy mustard and garlic seasoning, then with a light batter that is baked