What’s the Most Effective Weight Loss Technique?
Are you wondering what’s the most effective weight loss technique? There are so many diets to choose from. In fact, there seems to be a new one every
Nutritionists Recommend Healthier Desserts
Nutritionists understand that no one can go through life without eating dessert at least once in a while. And, there is no reason to be that strict with
This Wellness Coach Loves Coffee
I’m a Mayo Clinic Certified Wellness Coach and I love my coffee. For a long time, we were told that coffee was bad for us and should be
A Healthy Diet for High Cholesterol
If you've been diagnosed with a high cholesterol level, you need to modify your diet to avoid foods that are high in cholesterol. The liver naturally creates cholesterol,
Advice About a Balanced Diet and Supplements
Many of my clients believe that a complement to a balanced diet is a handful of supplements. In fact, this was a myth I too believed before I