Diabetes Risk Lower for Vegetarians
A lower diabetes risk is associated with vegetarian and vegan diets, according to a recent study. This adds to the existing evidence that plant-based diets are associated with
A Wellness Coach Can Help
A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in
A Healthy Balanced Diet Includes Tomatoes
What does a healthy balanced diet consist of? A healthy balanced diet includes many fruits and vegetables. This recipe features tomatoes, which are technically classified as a fruit,
A Balanced Diet Requires Meal Planning
A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here
Well Coaches Focus on Behavior Change
Well coaches specialize in helping clients change their health behaviors. Well Coaches act as partners with their clients, not as experts. Since all of our food choices are
Personalized Diets
Personalized diets may be on the horizon. The U.S. federal dietary guidelines are based on the idea that there is a single approach that works for everyone who wants to
Reduce Stress and Lose Weight
Reduce stress and you will be better able to resist junk food and alcohol. There is some new and interesting research about the relationship between stress overload and
A Healthy Diet for Summer
A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with
Wellness Programs & Meal Timing
Wellness programs that are designed to help people lost weight might do well to consider the timing of the client’s meals. New research shows that experimenting with different
Healthy Eating with Summer Fruits
Healthy eating gets easier in the summer since there are so many fruits in season that can be made into healthy desserts or enjoyed as snacks. Eating fruit
Eating Healthy Foods and Weight Loss
Eating healthy foods is the key to weight loss. It is not only calories in vs. calories out. Too often dieters focus only on “calories in versus calories
A Balanced Diet Meal Plan
A balanced diet meal plan includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and
A Healthy Diet Includes Chocolate
A healthy diet can certainly include chocolate indulgences. You can make a few substitutions without impacting the taste and have a healthy and rich tasting triple chocolate pudding.
Break Through a Weight Loss Plateau
On a weight loss plateau? Oftentimes weight tends to come more fairly rapidly at first, but at some point it seems as though your weight won't budge. This
Weight Gain During Vacation
Weight gain is likely on vacation and during the holidays. So, what can you do to avoid adding extra pounds during these fun times? There are two weight