Latest Superfood: Watermelon Seeds
What’s the latest superfood? We’ve been through blueberries, kale and quinoa, so what’s next? It just might be the lowly watermelon seed. What could be more refreshing than
Is Red Meat Healthy?
Is red meat healthy? We have been told for decades that that eating red meat and processed meats contributes to heart disease and other medical problems. Now a
A Well Balanced Diet & Vegetables
A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off
Is Organic Produce Better?
If you buy organic produce, here’s what you need to know. What exactly is organic? The USDA establishes several criteria for something to be called organic: The produce must not be grown
Healthy Diet Programs and Bloating
Healthy diet programs always emphasize eating more vegetables. We all know that veggies are very nutritious and low in calories. But, if your body is not used to
Recipe for Diet for High Blood Pressure
If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so
Healthy Nutrition for Kids
Providing healthy nutrition for your kids can be challenging in today’s crazy world. Moms are busier than ever and over 71% of them are in the workforce. How
Eating a Healthy Diet Eases Depression
Eating a healthy diet can ease depression. Not surprisingly, eating an unhealthy diet can increase your chances of depression. This is yet more evidence that “food is medicine.”
Diabetes Diets Can Include Comfort Foods
Diabetes diets can be healthy and still include comfort foods. A few substitutions make for a healthful, nutritious meal. Diabetes Diets and Zucchini Zucchini, one of the summer
Peanut Allergies and Solutions
Peanut allergies are no joke, as anyone who has ever experienced or witnessed an allergic reaction, particularly an anaphylactic reaction, to tree nuts or peanuts can attest. Yet,
A Balanced Diet Includes Lots of Veggies
A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet,
Healthy Fats Are Good for You
Healthy fats are good for you, But, for a long time we were advised that eating fat would make us fat and that we should minimize our intake
Reduce Bloating with Healthy Snacks
Do you want to reduce bloating but aren’t sure where to start? Feeling bloated is annoying and uncomfortable. When you feel puffy, whether it’s due to a high
Healthy Breakfast Recipe
Healthy breakfast recipes are valuable commodities. Many people skip breakfast because they’re hair is on fire from the time they wake up until they arrive at the office,
Do Hormone Diets Work?
Hormone diets have been popular since 2009. The hormone diet was first popularized in a book by Dr. Nathasha Turner, which became a #1 bestseller. According to her