Is Age a Barrier to Weight Loss?
Is age a barrier to weight loss? Many of us assume that once we are 50, 60 or 70 we will not able to lose weight. Then we stop trying. The result is that we develop lifestyle caused diseases like type 2 diabetes and high blood pressure.
Low Calorie Alcoholic Drinks
Low calorie alcoholic drinks are a necessity if you’re trying to lose weight or live a healthier lifestyle. So what should you choose when you want to indulge a bit. To help you have fun without sabotaging your fitness and nutrition goals, we selected our favorite low-calorie alcoholic drinks to enjoy while dieting.
Healthy Crock Pot Soup Recipe
A healthy crock pot soup recipe can be a real time saver and a comfort food in the winter. Butternut squash is a very nutritious winter vegetable and benefits from being cooked in a crock pot
Healthy Crunchy Salty Snacks
Looking for healthy crunchy salty snacks? If you are a habitual chip and cheese and cracker muncher you’ve probably noticed that the calories can add up fast. It is easy to make what should be just a snack into an entire meal.
Best Diets for Women over 50
What are the best diets for women over 50 who are trying to gracefully transition into later stages of life? The sheer number of diet options are dizzying and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.
Healthy Diabetic Snacks
Finding healthy diabetic snacks can be confusing. And when the stay-at-home orders began back in March, plenty of people predicted that it would affect people's eating habits, and no surprise, it has.
Healthy Chili Recipe
This healthy chili can be prepared in less than one hour. This healthy chili is made with lean ground turkey, kidney beans and corn. It is well spiced and packed with plenty of protein and fiber.
Green Mediterranean Diet
What is the green Mediterranean diet? According to the latest research, the green Mediterranean diet may be even healthier for you than the traditional Mediterranean diet.
Easy Ways to Lose Weight
Easy ways to lose weight? Here are nine simple tweaks that will help the laziest of dieters drop serious pounds without lifting a finger.
Are Artificial Sweeteners Safe?
Are artificial sweeteners safe? This is a question that we hearing conflicting answers on all the time. Various studies have linked artificial sugar consumption to kidney disease, metabolic syndrome, and an alteration in gut bacteria. My opinion, as a Certified Nutritionist, is that a moderate amount of artificial sweeteners will probably not do any serious time. Everything in moderation.
Healthy Breakfast Options
Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.
Health Benefits of Green Tea and Coffee
Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?
Boredom Eating
Boredom eating is real. Especially now when many of us are housebound due to the pandemic. Many people struggle with boredom eating, or eating to pass the time — even if they’re not truly hungry.
Should I Get a Stand-Up Desk?
Should I get a stand-up desk? Many workers who sit in front of a computer screen all day wonder if they should get a standing desk. Adults in the United States aged 65 and older struggle to meet physical activity guidelines, which generally call for 150 minutes of activity per week. According to research, many Americans spend up to 11 hours a day sitting. Women are specifically at an increased risk of having or developing health concerns associated with inactivity. More than 5 million people around the world die from causes associated with a lack of physical activity.
How to Maintain Weight Loss After Keto
How to maintain weight loss after Keto can be a little tricky. Staying on Keto for longer than a few months might be bad for your health. Plus, most dieters can’t stick to a stick Keto diet for more than a few months