Easy Ways to Lose Weight
Easy ways to lose weight? Here are nine simple tweaks that will help the laziest of dieters drop serious pounds without lifting a finger.
Are Artificial Sweeteners Safe?
Are artificial sweeteners safe? This is a question that we hearing conflicting answers on all the time. Various studies have linked artificial sugar consumption to kidney disease, metabolic syndrome, and an alteration in gut bacteria. My opinion, as a Certified Nutritionist, is that a moderate amount of artificial sweeteners will probably not do any serious time. Everything in moderation.
Healthy Breakfast Options
Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.
Health Benefits of Green Tea and Coffee
Health benefits of green tea and coffee? Are they real? Both of these drinks have been promoted as health elixirs, but what does the research show about whether green tea and coffee are healthy?
Boredom Eating
Boredom eating is real. Especially now when many of us are housebound due to the pandemic. Many people struggle with boredom eating, or eating to pass the time — even if they’re not truly hungry.
Should I Get a Stand-Up Desk?
Should I get a stand-up desk? Many workers who sit in front of a computer screen all day wonder if they should get a standing desk. Adults in the United States aged 65 and older struggle to meet physical activity guidelines, which generally call for 150 minutes of activity per week. According to research, many Americans spend up to 11 hours a day sitting. Women are specifically at an increased risk of having or developing health concerns associated with inactivity. More than 5 million people around the world die from causes associated with a lack of physical activity.
How to Maintain Weight Loss After Keto
How to maintain weight loss after Keto can be a little tricky. Staying on Keto for longer than a few months might be bad for your health. Plus, most dieters can’t stick to a stick Keto diet for more than a few months
Healthy Keto Diet
Healthy Keto Diet is possible. Many people who try the Keto diet rely mostly on fat and protein. But if your version of a healthy keto diet is to substitute vegetables and beans for processed carbs then Keto can be a very healthy diet.
Healthier Takeout Options
Healthier takeout options are available. When the coronavirus hit, in-restaurant dining evaporated. And many of us turned to takeout options for the sake of convenience. But, many such offerings are high in calories and fat.
Healthy Foods for Diabetics
Healthy foods for diabetics are a variety of whole foods including fruits and vegetables, whole grains and lean protein. Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar.
Want To Go Meatless?
Want to go meatless but don’t know where to start? I was a vegetarian starting when I was a teenager and continuing for 15 years. But, vegetables were not the centerpiece of my diet. Instead, I ate pasta, pizza, chips, desserts and other highly processed foods.
Lose Weight Without Exercising
Lose weight without exercise? Is it feasible? It certainly is since the studies show that your weight is determined by your nutrition to the tune of 80%. So it is certainly possible to lose weight without exercising.
Healthy Oatmeal Recipes
Healthy oatmeal recipes can be a godsend when you wake up and have only 10 minutes to make breakfast.
Exercise Intensity
Exercise intensity is the subject of ongoing debate. Is moderate intensity good enough or do we need to do high intensity interval training to make the exercise beneficial? The research is in conflict.
Protein and Weight Loss?
Protein and weight loss? Do they go hand in hand? Many people mistakenly believe that adding protein shakes to their diets will help them lose weight. But what does the science prove?