Healthy Poke Recipe
A healthy poke recipe can be very easy to make. If you focus on the vegetables and minimize the rice, it can also be very healthy meal.
How to Build a Healthy Meal
Want to know how to build a healthy meal? It doesn’t require real “cooking,” but just a bit of planning. Once you understand the components of how to build a healthy meal you can just mix and match
Anti-Inflammatory Diets
Anti-inflammatory diets have gotten a lot of press recently in light of the Covid pandemic. But what are anti-inflammatory diets and do they really make a difference?
How to Stop Binge Eating
How to stop being eating? It’s a very common question that I get asked by clients as a Certified Nutritionist. Binge eating is something almost everyone does at least occasionally. But how to stop binge eating if it’s totally out of control ?
Sleep Linked to Mental Health
Is sleep linked to mental health? Or is your diet more determinative? How about exercise? Do all of these factors work synergistically or is one more important than the others?
Stress Eating Help
Are you looking for stress eating help? Why is it that when the stress piles up — along with the laundry, the computer glitches, the worries over the long-running pandemic — we always seem to crave brownies and never broccoli?
Best Time to Drink Coffee
What’s the best time to drink coffee? Most of us, including me, drink coffee first thing in the morning. Enjoying my morning coffee is a prized part of my pre-workout routine every morning.
Best Diets for the Planet
What are the best diets for the planet? Weight loss and health benefits are key components of the U.S. News Best Diets rankings. Which popular diets are best and the worst for the environment?
Dangers of High Blood Pressure
Dangers of high blood pressure? One recent study found that at any age, no matter how long you have it, high blood pressure may speed cognitive decline. Memory, concentration and other cognitive functions decline faster among middle-aged and older adults who have high blood pressure than those who do not. Even seemingly slight blood pressure elevation during middle and older age is linked to a faster decline in cognition.
Black Bean Recipes
Black bean recipes make a healthy addition to your winter cooking rotation. I like black beans because I like their texture and mildly sweet flavor. So why should you add black bean recipes for your cooking repertoire? Because they’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.
The Mediterranean Diet and Healthy Aging
The Mediterranean Diet and healthy aging are linked, according to a new study. Want to live a healthy long life? Abandon the Western Diet and adopt the Mediterranean Diet. Results from a randomized preclinical trial suggests that adopting a Mediterranean diet may ease psychological stress and promote healthy aging.
Hearty Vegetable Soup
Hearty vegetable soup is a comfort food on a cold day. Here is a recipe for a lentil soup with butternut squash and lacinto kale. Not only is it comforting, but it is nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.
Best Meal Delivery Services
The best meal delivery services can provide a simple way to lose weight and eat healthy meals. As a Certified Nutritionist, I advise my clients to be practical about how much time they wish to devote to meal preparation.
Healthy Tilapia Recipe
Looking for a healthy tilapia recipe? Tilapia is a readily available mild white fish that is very nutritious. You can often find it seasoned and ready for cooking in the frozen food case at your local supermarket.
Coronavirus Diet Changes
Coronavirus diet changes happened in 2020. Are any of these coronavirus diet changes worth keeping in 2021? Here’s a look at how the pandemic shaped our eating habits this year.