Live Longer on Vegan Diet?
Will you live longer on a vegan diet? A longer life is one of the motivations for people who decide to adopt a vegan diet. But many who
How Long Does it Take to Lose Weight?
How long does it take to lose weight? As a Certified Nutritionist, this is a question I get asked all the time. Of course, most clients want to
Leading a Healthy Lifestyle Recipe
Leading a healthy lifestyle is the objective most of us seek to achieve. One of the critical components of leading a healthy lifestyle is eating nutritious food in reasonable portions.
Combining Intermittent Fasting and Keto
Combining intermittent fasting and keto is an intriguing proposition since the keto diet and intermittent fasting are two of the hottest current health trends.
Are Carbs Addictive?
Are carbs addictive? As a Certified Nutritionist, this is a question many of my clients ask me and something I think about myself as I sometimes have a
Does Coffee Count for Water Intake?
Does coffee count for water intake?
Sea Bass Recipe
Here’s a sea bass recipe to add to your fish repertoire. Many of us are trying to eat more fish, but get stuck with salmon. We are reluctant
What’s the Best Diet For Me?
what's the best diet for me? One that's healthy and livable.
Dieting Foods Include Pears
Dieting foods involve healthy fruits like pears. A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins, according to the USDA nutrient database.
Cancer Prevention
Cancer prevention is something we’re all interested in doing. But, what can we do? According to the research, building and maintaining muscle mass may be one of the
Stress Management During Pandemic
Stress management during pandemic? Being confined to the house for two months and counting is enough to create incredible stress. Job losses cause financial worries.
A Dieting Plan Includes Healthy Seafood
A dieting plan should include a healthy variety of foods. Seafood is always a good option since it is very low in calories and high in protein. No need to worry about the cholesterol in seafood unless your physician has told you that you are at particular risk.
Liquid Diets and Health
Are liquid diets good for health? For weight loss?
IBS and Food Intake
IBS and food intake? Does what we eat affect IBS? A new study shows that there is a correlation between what we eat and irritable bowel syndrome.
Food and Cancer Risk
Food and cancer risk. Are they related? Is there a link between eating ultra-processed foods and an increased risk of cancer?