Best Diets for 2022
What are the best diets for 2022? U.S. News & World Report, the global authority in rankings and consumer advice, released its annual assessment of the year’s Best
Healthiest Diet
What is the healthiest diet? If you're looking to cut down on meat consumption—but becoming vegetarian or vegan feels like too big of a jump—a Pesco-Mediterranean diet might
Healthy Pizza
A healthy pizza recipe can satisfy a pizza craving. I always tell my clients that if a craving doesn’t go away, it’s important to satisfy it. Usually it
Roasted Root Vegetables
Roasted root vegetables are not only sweet and crunchy, but they’re healthy too. The root vegetables we typically incorporate into our diets are onions and carrots. Why not
What are Prebiotics?
What are prebiotics and are they different from probiotics? Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since
Maintaining Weight Loss
Maintaining weight loss is much more challenging than getting the weight off in the first place. But if you want to lead a healthy life maintain weight loss
Healthy Pumpkin Desserts
Looking for healthy pumpkin desserts? This one from Skinnytaste.com is perfect. It’s everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping
How to Lose Weight When Older
This new study shows how to lose weight when older. The key for older adult weight loss is moving more often. According to a new study, ‘moving more,
How to Stop Eating Junk Food
Want tips on how to stop eating junk food? Here are six strategies to help you say no to junk food. Our environment is saturated in calories—cheap, tempting,
What is the Mediterranean Diet?
You might wonder what is the Mediterranean diet? This diet is one of the most enduringly popular and consistently praised diets in the world. And here we have
A Healthy Relationship with Food
As with any connection, maintaining a healthy relationship with food requires work, and is just as important as any other bonds in your life, says Lisa Jones, a
Kate Hudson’s Exercise Secrets
Kate Hudson’s exercise secrets are very sensible. This is one snippet of advice from a celebrity that I’d ascribe to. Her advice is practical and real-world based. This
Effects of Junk Food
What are the effects of junk food? Ultra-processed products include things like soft drinks, packaged snacks, sweetened breakfast cereal and chicken nuggets. They generally contain only trivial amounts
Veggie Burgers
Veggie burgers have become very popular. Many of us are trying to cut down on our meat consumption and burgers are a convenient way to go. The problem
How Many Daily Steps for Health?
How many steps per day for health? We’ve all heard that the gold standard is 10,000 steps. But what is 10,000 steps based on? According to I-Min Lee,