Summer Salad Recipes
Summer salad recipes have typically defaulted to potato salad, macaroni salad and egg salad. But with all the luscious fruit in season, why not try some healthy summer salad recipes?
What are the Best Protein Sources?
What are the best protein sources? Red meat is a good source of protein, but it should be limited due to its association with heart disease. So, what are the best protein sources? Think plant and seafood.
The Latest Diet Trends
Here some of the latest diet trends. Searching for the perfect diet to help you get back in shape? Many of us yo-yo from one weight-loss trend to another in hopes of shedding extra pounds. But our time and effort might be better spent elsewhere. Even if some of these trendy diets do help you lose weight, they may leave you less healthy.
Vegan Creamy Dressing
A vegan creamy dressing can be just as delicious as one made with milk products. Pair it with a healthy salad and you have a meal that even a non-vegan will want to eat.
Eat Healthy While on Vacation
You can eat healthy while on vacation. It just requires a little planning and thinking ahead. But it will be worth it to return home without having gained any vacation weight.
Coffee and Dementia
Coffee and dementia are complicated. Does coffee lessen or increase your chances of developing dementia. It depends on which study your read.
Strawberry Desserts
Strawberry desserts can be a healthy way to indulge a sweet tooth. Strawberries are packed with vitamins and minerals and can be used in healthy desserts Here’s a recipe for a healthy strawberry scone.
Health Benefits of Fermented Foods
What are the health benefits of fermented foods? There has been a lot of speculation that eating fermented foods helps diversify the gut microbiome, which is thought to promote health and minimize inflammation.
Make Healthy Restaurant Dining a Reality
Is healthy restaurant dining possible as we slowly return to eating out? The pandemic has undoubtedly caused us to change our eating habits. We have resorted to healthier practices to help keep us in shape and have significantly lessened eating out.
Does Sugar Cause Inflammation?
Does sugar cause inflammation? There are lots of good reasons to cut back on added sugar. Too much added sweet stuff can mess with your weight, turn your mood into an episode of “Jersey Shore,” and trigger a never-ending cycle of junk food cravings. But even more important is the fact that eating too much added sugar can actually damage your body on a cellular level by causing low levels of harmful inflammation.
Peach Salad Recipe
Here’s a peach salad recipe to try. It is somewhat indulgent but a nice fruit-based treat for a backyard barbeque.
What Affects Gut Health
What affects gut health? We’ve all heard about eating probiotics to promote gut health. But what about calorie consumption? Does that impact your gut health?
Why You’re Not Losing Weight
You may be puzzled as to why you’re not losing weight. Losing weight isn't easy. You could do everything right – change your diet to try and eat healthy, go for long walks or set time aside to exercise, even doing fasted cardio or trying fad diets – and still come up short in the results you might have expected. For many, this might be frustrating enough to give up on the mission altogether.
Healthy Zucchini Fries
Want some healthy zucchini fries? Here’s a recipe from Damn Delicious that can be made with no oil. They are still delicious!
Healthy Rice Bowls
Healthy rice bowls can make quick work of lunch or dinner. Try out this recipe, which you can make in 15 minutes or less and then tweak it to suit your preferences.