How to Cut Down on Carbs
Do you need to cut down on carbs? Don’t know where to begin? Give up the chips? Ditch the bread? Here are some useful tips to cut down
How to Cut Down on Alcohol
Want to know how to cut down on alcohol during this holiday season but need a plan? Trinh Le, MPH, RD, who writes for My Fitness Pal, offers
Healthy Carbs
Are there healthy carbs? With the widespread popularity of diets like the keto and Atkins diets, carbs have gotten an unwarranted bad reputation. Jessica Ball, RD, says that
Is Plant-Based Meat Healthy?
Is plant-based meat healthy? They are showing up as swaps for everything from burgers to chicken nuggets. Between 2017 and 2019, the plant-based foods market (which includes alternatives
Health Benefits of 5% Weight Loss
The health benefits of 5% weight loss are substantial. If you’re struggling with obesity, it might feel sometimes like you have to radically overhaul your entire body and
Harm From Processed Foods
Harm from processed foods goes beyond what it does to your body. New research shows that it also adversely affects your brain and can even lead to memory
Arugula Salmon Salad Recipe
Arugula is a salad green that packs a punch in terms of nutrition and flavor. It tastes peppery. Many people don't know how to use it. Here's an
Stay on Track While Working from Home
How to stay on track while working from home is no easy task. It requires an entirely new game plan than the one that worked when you were
How to Practice Mindful Eating
Wondering how to practice mindful eating? It's a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge
Best Diet to Prevent Covid
What’s the best diet to prevent Covid? New research investigated this topic. A recent review of research published in the journal Diseases has shown that anti-inflammatory diets can
Weight Gain During Pandemic
Wondering about your weight gain during pandemic? More than likely you watched your waistline expand during lockdown? You're not alone. Nearly half of U.S. adults piled on excess
Getting Rid of Belly Fat
The struggle of getting rid of belly fat may be easier if you eat avocados. A new controlled study showed that eating avocados changed belly fat distribution in
How to Shorten a Cold
Wondering how to shorten a cold? Zinc just might be the answer to how to shorten a cold. Some people try Vitamin C or Emergen-C. If neither of
How to Use Barley
How to use barley? You may have heard that barley is a nutritious whole grain but you have no idea how to use barley. Health Benefits It’s a
Healthy Ingredient Swaps
Healthy ingredient swaps can make sticking to a nutritious diet a lot easier, particularly if you are at risk of heart disease. Whether you’re recovering from a heart