Healthy Fast-Food
Are there any healthy fast-food options? Actually, there are quite a few. From veggie-stacked sandwiches to bowls bursting with flavor, these healthy fast-food options prove you can score
Prevent Heart Disease
Can you change your diet and prevent heart disease? Yes! A diet that's high in fat, salt, sugar and cholesterol can lead to heart disease. A healthy diet
Healthy Cheeses
What are the healthy cheeses? Most of us love cheese. Cheese provides calcium and protein and can certainly be part of a healthy diet. But which ones are
Healthy Chicken Recipe
Looking for a healthy chicken recipe? How about one that’s easy to make and takes only 35 minutes to cook? This healthy chicken recipe yields 4 servings.
Kamut: A Healthy Ancient Grain
Kamut, also known as Khorasan wheat, is an ancient grain that has been found in Middle Eastern regions like Iran and Europe for centuries, according to registered holistic
Eat Healthy Without Cooking
How can I eat healthy without cooking? This is a question I am frequently asked by new clients as a Certified Nutritionist. I don’t like to cook either,
How to Cook Salmon
Wondering how to cook salmon? You’ve probably heard about all the benefits of eating fish and the heart healthy Omega-3s in salmon in particular. Yet many of us
What is a Plant-Based Diet?
What is a plant-based diet? We’ve all heard that a plant-based diet is the key to good health and a long life. But there is a lot of
Fonio: The Next Super-Grain
Fonio: The New Super-Grain? Have you heard of fonio? If not, you will soon. It’s been lauded by many as a "climate crisis-ready crop," a superfood replacement for
Easy Food Substitutions
Knowing about easy food substitutions really helps if you’re trying to get to a healthier diet. Adopting a healthier diet doesn't always mean drastic, sweeping changes. It can
How to Tell Food Who’s Boss
How to Tell Food Who’s Boss, A Step-By-Step Guide, is the title of my latest book. Do you feel that you have most parts of your life under
Healthy Processed Foods
Are there any healthy processed foods? The answer is “yes.” Some processed foods are actually good for you. Men’s Health published a list of “processed foods” that are
Nutritious Diet
We all want a nutritious diet, but many people don’t know what changes to make to get there. Healthy eating should be a goal all year long. Choosing
Easy Lentil Recipe
Here’s an easy lentil recipe. Why add lentils to a salad? Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in
Eat Healthy, Live Longer
Eat healthy, live longer? Can it be as simple as that? Would that motivate you to eat a healthier diet? Just a few changes to your diet could