Health Benefits of Pumpkin Seeds
What are the health benefits of pumpkin seeds? Protein plays a key role in many of your body's functions, including building muscle, serving as chemical messengers, and producing
Long-Term Effects of AHDH
What are the long-term effects of AHDH? A new study shows that adults with ADHD live shorter lives than those without a diagnosis. This large new study finds
Is Alcohol Dangerous?
Is alcohol dangerous? For many years, we’ve been told that a little drinking, particularly red wine, was good for us. Now the advice has changed. Now we are
Healthy Falafel Recipe
Looking for a healthy falafel recipe? Try this falafel salad with lemon-tahini dressing. Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy
Healthiest Fast Food Burger
What is the healthiest fast food burger, according to a nutritionist? By nature, a burger is not the healthiest meal option out there—or even the healthiest option on
New Nutrition Label
Is a new nutrition label coming? The FDA is proposing requiring at-a-glance nutrition information on the front of packaged foods. The proposed FOP nutrition label, also referred to
Healthy Brownies
Want to make healthy brownies? The key is to use black beans and cocoa powder. There is no flour in this vegan recipe. The next time you’re craving
Recipe to Eat More Beans
Here’s a recipe to eat more beans. What are the benefits of eating more beans? Beans are very healthy but many Americans don’t eat them unless they are
Are Protein Powders Safe?
Are protein powders safe? A new report indicates that they may contain lead and cadmium. Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the
Weight Loss Recipes
Weight loss recipes are sometimes not very tasty or take a long time to prepare. This shrimp tostados recipe is from Taste of Home. This weight loss recipe
How to Lower Cholesterol with Diet
Do you want to know how to lower cholesterol with diet? Here’s what a registered dietician says. If you’ve been diagnosed with high cholesterol, it’s all too easy
Timing of Coffee Drinking
The timing of coffee drinking matters. Any presumed health benefits of coffee may be limited to morning cups of joe, according to an observational study based on the
FDA Defines Healthy Foods
The FDA defines healthy foods. Who can say it's healthy? The FDA has a new definition for food labels. For a food product to qualify as 'healthy' it
USDA Recommends Eating More Beans
The USDA recommends eating more beans and less meat. What is the healthiest protein? A new report recommends this vegetable over lean meat. It advises that meat should
Healthy Bean Recipes
Looking for healthy bean recipes? Try this 20-minute white bean soup. This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is