What Vegetables are High in Fiber?
Wondering what vegetables are high in fiber? Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes? Looking for healthy meal plans that feature vegetables?
Healthy Chickpea Salad
Healthy Chickpea Salad Here’s a healthy chickpea salad recipe. But first let’s understand what the health benefits we get when we eat chickpeas. Health benefits of Chickpeas Chickpeas
Health Benefits of Flossing
What are the health benefits of flossing? You may be surprised to learn that they go way beyond healthy teeth and gums. A new study shows that flossing
How to Find Reliable Health Information
How to find reliable health information? It's not so easy on the Internet these days especially in the realm of healthy eating. Nutrition advice is rife with misinformation.
Healthy Lunch Wraps
Craving healthy lunch wraps? Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT
Healthy Breakfast Sandwich
Looking for a healthy breakfast sandwich? Need help with a healthy meal plan? Skip the drive-thru and make your own breakfast sandwiches! Nothing makes me happier than an
What Should Kids Drink?
What should kids drink? As beverages aimed at kids boom, new guidelines recommend water and plain milk. From plant-based chocolate milk to fizzy reduced-sugar drinks courtesy of Michelle
What are the Best Vegetables to Eat?
Wondering what are the best vegetables to eat? A good nutritionist or dietician can help you with this. I'm located in Irvine but I also do virtual coaching.
Healthy Chicken Pasta
Here’s a healthy chicken pasta recipe to try. Chicken pasta, particularly pasta primavera, can be loaded with cream and butter. This is a much healthier version from Skinnytaste.com.
How to Tell If Food is Ultra-Processed
Wondering how to tell if food is ultra-processed? Sometimes it’s not that easy to figure out, but it just got a whole lot easier with a new database
Health Benefits of Pumpkin Seeds
What are the health benefits of pumpkin seeds? Protein plays a key role in many of your body's functions, including building muscle, serving as chemical messengers, and producing
Long-Term Effects of AHDH
What are the long-term effects of AHDH? A new study shows that adults with ADHD live shorter lives than those without a diagnosis. This large new study finds
Is Alcohol Dangerous?
Is alcohol dangerous? For many years, we’ve been told that a little drinking, particularly red wine, was good for us. Now the advice has changed. Now we are
Healthy Falafel Recipe
Looking for a healthy falafel recipe? Try this falafel salad with lemon-tahini dressing. Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy
Healthiest Fast Food Burger
What is the healthiest fast food burger, according to a nutritionist? By nature, a burger is not the healthiest meal option out there—or even the healthiest option on