Personalized Diets Promote Better Heart Health
A recent study showed that personalized diets promote better heart health. In a recent Nature Medicine study, researchers compare the effectiveness of personalized dietary programs (PDP) and general
Good Fats and Bad Fats
Are there good fats and bad fats? If your grocery cart is full of “reduced fat” and “fat free” items, we have some news for you — not
Cottage Cheese Recipe
Looking for a cottage cheese recipe? Cottage cheese may be well-regarded for its high calcium content, but this is just one of several nutrients that make it worth
Dangers of Sugar
What are the dangers of sugar? Is it time to treat sugar like cigarettes and issue warnings? Dr. Mark Hyman and Ron Gutman are advocating for just that
Best Weight Loss Program
What’s the best weight loss program? New research finds that time-restricted eating and high intensity exercise together more effective for weight loss. A new study found that people
Easy Chicken Dinner Recipe
Looking for an easy chicken dinner recipe? This is a deliciously easy sheet pan dinner. It takes only 30 minutes to prepare and makes 4 servings. This is
Healthy Keto Foods
Here are some healthy keto foods to eat on a ketogenic diet. Some keto diets recommend fatty meats and butter, whereas some recommend healthy keto foods. 1. Seafood
Best Time to Take Supplements
What is the best time to take supplements? Supplements are becoming increasingly popular, with nearly four out of five Americans taking supplements daily, hoping they will help with
Healthy Overnight Oats
Healthy overnight oats make it easy to run out the door with a healthy breakfast. These healthy overnight oats contain pumpkin and chia seeds and have 24 grams
Plant-Based Proteins
Plant-based proteins can serve your body’s need to adequate protein. Just because you don’t eat meat does not mean that you are not getting protein. But, what proteins
Healthiest Fast-Food Choices
What are the healthiest fast-food choices? While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer nutritious entrees and sides. Popular examples include
Healthy Old Age
Want a healthy old age? Here are three simple habits doctors say you should start doing right now if you want to live to 100 years old. Who
Does Metabolism Slow With Age?
Does metabolism slow with age. According to a new study, in adulthood does not slow as commonly believed. In fact, your metabolic rate remains stable all through adult
You May Not Lose Weight With Ozempic
You may not lose weight with Ozempic. Some people do not and here are some reasons why glp-1 drugs like ozempic and wegovy may not help you lose
Meal Timing for Weight Loss
Does meal timing for weight loss matter? We’ve all heard the expression “Eat a King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner.” But is there any magic