Best Foods for Gut Health
What are the best foods for gut health? What are the worst foods for gut health? Your gut relies on just the right balance of different bacteria to
Life’s Curveballs
Life’s curveballs come as a shock and can really rock your world. I experienced one of life's curveballs recently. As you will recall if you read my August
How to Control Cravings
Wondering how to control cravings? Here are 7 tips to deal with cravings during your weight-loss journey. Most people who are on a weight loss diet find it
Variety in Your Diet
Variety in your diet is important for a lot of reasons. If you eat the same meals every week, you're not alone: Meal prepping is sometimes all I
Sense of Smell and Memory
Did you know the sense of smell may boost your memory? Most people think of smell as the least important of their five senses. But a growing body
Benefits of Protein
What are the benefits of protein? How important is it to eat adequate protein? Of the three essential macronutrients the body needs to function (protein, fat, and carbohydrates),
Homemade Hummus
Making homemade hummus is very easy. While store-bought hummus is super convenient, if you knew how easy it was to make yourself, you would make it all the
What are the Best Sweeteners?
What are the best sweeteners? Are natural sweeteners better than artificial? While the debate rages on about whether artificial sweeteners are generally safe to consume or should be
Fruit Soup Recipe
Making a fruit soup recipe is a delicious way to enjoy summer fruit. It is very quick and easy to prepare and can be served warm or cold.
Food Labels Under Scrutiny
Food labels have recently come under USDA scrutiny. Can you trust them? The U.S. Department of Agriculture announced on June 14 that it would improve its standards for
Full-Fat Dairy May Cut Heart Disease
Full-fat dairy may cut heart disease according to a new study that focused on the PURE diet. This study finds that whole-fat dairy — including cheese, whole yogurt,
Weekend Warriors
Are weekend warriors improving their health or are they just fooling themselves? A recent study indicates that even working out two days a week yields significant cardiovascular benefits.
DNA Diet
New DNA diet discovery may eventually pave the way for ‘personalized’ weight loss menu. The discovery of hundreds of genes that directly influence what we choose to eat
Weight Loss Drugs Long-Term
What happens with weight loss drugs long-term? After about two years of taking Ozempic for diabetes or weight loss, people say they still have to stay diligent about
What is NEAT?
What is NEAT? It’s a way to get healthier without even going to a gym. If anyone asked if I get enough exercise, my answer would be unequivocal: