How to Live Longer
Wondering how to live longer? Until recently longer telomeres were thought to be the answer. Now a new study indicates that the amino acid taurine may help promote
Healthy Lasagna
Looking for a healthy lasagna recipe? MyFitnessPal has a skilled version made with ground turkey that makes a healthy lasagna. Healthy Lasagna With Ground Turkey Prepared in a
Can AI Predict Disease?
Can AI predict disease? Artificial intelligence (AI) is a hot topic these days. It is on fire! There is talk about regulating it because it can be used
Why Is It So Hard to Lose Weight
I’m sure you’ve asked yourself why is it so hard to lose weight and keep it off? We all know that dieting is hard. And keeping the weight
Healthy Mac and Cheese
Looking for a healthy mac and cheese recipe? How about this one from the My Fitness Pal app that uses baked cauliflower? Many of us are mac and
Sugar Substitutes and Weight Loss
Do sugar substitutes and weight loss go together? The WHO recently studied the issues and concluded that you should not use sugar substitutes for weight loss. Don’t use
What are Shirataki Noodles?
Wondering what are shirataki noodles? They are being promoted as “The Zero-Calorie ‘Miracle’ Noodles.” • Shirataki noodles are noodles that are high in fiber and low in calories.
Weight Loss Does Not Mean Better Health
Weight loss does not mean better health. Before you start thinking that the new weight loss drugs will give you better health, you need to inform yourself of
New Weight Loss Drugs Downsides
The new weight drugs downsides prevent them from being a “silver bullet” according to the World Health Organization. New highly-effective weight loss drugs such as Novo Nordisk’s Wegovy
Take 20 Minutes to Eat a Meal
Take 20 minutes to eat a meal and you’re more likely to maintain a reasonable weight. HOW often do you scroll on your phone during lunch, only to
Are Melatonin Gummies Safe?
Are you wondering are melatonin gummies are safe, you need to know about this research. First, let’s review what melatonin is and its function in our brains. Our
Weight Loss After Menopause
Many women believe weight loss after menopause is impossible. New research shows this to be incorrect and that the rapidity of weight loss between men and women equalizes
How to Avoid College Weight Gain
How do you avoid college weight gain? As a Nutritionist, students who are about to head off to college often seek me out because they are wondering how
What is a Coffee Nap?
What is a coffee nap? You may not have heard this term and it may seem that coffee and naps don’t go together. In fact, most sleep experts
Best Nut Butters
Wondering about the best nut butters? There was once a time when the term “nut butter” was not in the lexicon, because there was pretty much just peanut