Best Drinks for Weight Loss
What are the best drinks for weight loss? Everyone wants to lose weight fast, but experts agree it must be done safely. You need a balanced diet, daily
Can Yoga Help with Weight Loss?
Can Yoga Help With Weight Loss? When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say,
What is Seed Cycling?
What is seed cycling? Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and
Low Carb Diets and Diabetes
We hear a lot about low carb diets and diabetes. A new study shows that in some cases a low carb diet can increase, not decrease your risk
Is Soda Harmful to Health?
Is soda harmful to health? One problem with soda is that it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular
Healthy Pork Tenderloin Recipe
Looking for a healthy pork tenderloin recipe? Here is a good recipe from Skinnytaste.com. What I love about this website is that it has healthy recipes that actually
How to Improve Gut Health
Wondering how to improve gut health? The general consensus is that the greater variety of gut bacteria the better. Researchers recently investigated the effects of peanuts, herbs, and
Is Calorie Counting the Best Way to Lose Weight
Is calorie counting the best way to lose weight? You know the drill: Eat less, move more, and you can lose weight, if that’s your goal. It’s common
Doctor’s Advice About Weight Loss
Is doctor’s advice about weight loss helpful? A new study from the U.K. shows that patients may not always get helpful weight loss advice from their doctors. Maintaining
Healthy Chips
Healthy chips? How do you figure out which packaged chips are the healthiest option? Don’t count on the front of the package to help you find the healthiest
Vegan Recipes
Looking for vegan recipes? If you’re only eating plants, it can be challenging to come up with a varied and nutritious meal plan. Curries are a great addition
A Healthy Diet and Constipation
Can a healthy diet and constipation go together? Have you started a new diet recently that just won’t let you “go”? Learn why your latest healthy lifestyle change
Healthy Tamales Recipe
Looking for a healthy tamales recipe? Making tamales for Christmas is a Mexican tradition that many would like to continue. Traditional tamales are made with high fat lard
Short Bursts of Exercise
Short bursts of exercise--dashing up the stairs to your apartment, weaving between commuters as you dart toward the train — those small snippets of exercise, if they’re intense
Is the Placebo Effect Real?
Is the placebo effect real? Science has long held a skeptical view of the placebo effect, in which a person derives a physical benefit from a sham treatment.