Dealing with an Aging Body
Dealing with an aging body is a chore to handle. I’m 67 years old now, and despite my diligent efforts, my body is definitely talking to me a
Corn Salsa Recipe
This corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls. This recipe, posted on Skinnytaste.com was
Intuitive Eating and Weight Loss
Intuitive eating and weight loss? Is it the “anti-diet” you’ve been waiting for? Whether you want to lose weight or eat better, there are a lot of diets
Healthy Pizza
Healthy Pizza Healthy pizza is not an oxymoron. Here is a healthy version from my favorite recipe site, Skinnytaste.com. Healthy Pizza is Possible Gina Homolka, founder of the
Health Risks of Vaping
What are the health risks of vaping? Research increasingly reveals health risks of e-cigarette use, and more studies are needed about the long-term impact e-cigarettes may have on
Heart Health
Heart health is so important. Here are some ways to strengthen and protect your heart through positive lifestyle habits. Heart health isn't solely determined by genetics. By adopting
Healthy Chicken Salad Recipe
Want a healthy chicken salad recipe? This quick and easy, classic chicken salad recipe from Skinnytaste.com is made healthier and lighter by making just a few substitutions. Use
Healthy Pasta Recipe
Looking for a healthy pasta recipe? Try this one from the My Fitness Pal app. A healthy pasta recipe can be hard to find. Most have no vegetables
A Healthy Workplace
Want to create a healthy workplace? In today's fast-paced corporate world, professionals often find themselves juggling numerous responsibilities, leaving little time for self-care, especially when it comes to
Why Coffee is Good for You
Wonder why coffee is good for you? A new study suggests that coffee may be superior to other caffeine sources when it comes to priming the brain for
Obesity Bias
Obesity bias impacts medical treatment for the disease. A recent survey found that a surprising number of healthcare professionals mistakenly believe people living with obesity can reach a
Changes to Food Labels
The FDA is testing changes to food labels. It will test new package labels that could change how consumers make food choices The United States Food and Drug
Role of Omega 3 Fatty Acids
What is the role of omega 3 fatty acids? They are abundant in fatty fish, like salmon. Research shows that eating fish is critical to heart health. Here's
Warnings About Weight Loss Drugs
There are new warnings about weight loss drugs. This warning, issued by USDA, relates to the compounded version of weight loss drugs Health officials caution patients using semaglutide
Healthy Salmon Salad
Here is a recipe for a healthy salmon salad. This recipe is from the My Fitness Pal app website. This healthy salmon salad enables you to stretches a