Healthy Mac & Cheese
Here's a healthy mac & cheese that can stave off any mac & cheese craving and save you from all the calories and fat. This healthy mac &
Healthy Nachos
Healthy nachos will satisfy a craving for the loaded version you’re used to. Bell peppers can serve as a healthy stand-in for chips. Salsa is very low calorie
What Should I Eat After a Workout?
What should I eat after a workout? There’s a lot of conflicting information on the Internet on this topic. After surfing the net, you may come away quite
Why Am I Always Tired?
Why am I always tired? This is a very common inquiry these days. If you’re feeling overly tired or have little energy, you’re not alone. Fatigue may be
Healthy Breakfast Recipe
Looking for a healthy breakfast recipe? Tired of oatmeal and eggs? Why not try this this healthy breakfast recipe from MyFitnessPal? Healthy Breakfast Recipe This healthy breakfast recipe
How to Keep Weight Off for Good
How to keep weight off for good is a tough question. Only about 20% of Americans who lose weight are able to keep it off long term, research
Healthy Diet for Healthy Aging
What’s a healthy diet for healthy aging? Despite what many people in our society may say, aging is a beautiful thing. There are plenty of ways to
Best Fish to Eat
What is the best fish to eat? It turns out to be SMASH fish. The SMASH fish (Salmon, Mackerel, Anchovies, Sardines, Herring) are the special few that make
Nutrition Myths
Nutrition myths can persist for years and people keep believing them because they don’t realize that many of them are actually false. You might be surprised that nutrition
Diet and Brain Health
Diet and brain health are very much related. We all know that there are many reasons to eat well, but among them, one priority should be to promote
Are All Sugars Bad For You?
Are all sugars bad for you? It’s a question that I’m asked a lot by my nutrition coaching clients. Many people are aware that fruit has fructose, a
High Protein Breakfast
Want an idea for a high protein breakfast? Try this recipe from Skinnytaste.com. All you have to do is add some cottage cheese to your scrambled eggs for
How to Stick to Your Weight Loss Plan
Wondering how to stick to your weight loss plan? The reality is many of us experience a disconnect between what we know and what we know how to
New Weight Loss Drugs
Have you heard about the new weight loss drugs? A new class of weight loss drug is giving some patients with obesity new hope. But despite mounting evidence
What is Fiber?
What is fiber? It is essential for a healthy diet. You’ve probably heard that you should eat more of it. But do you know why it's so good