Is a Vegan Diet Healthy?
Is a vegan diet healthy? Is it a really healthier diet than eating meat? This rare identical twin study offers an answer. As many ramp up to make
Wasabi Improves Memory
Wasabi improves memory in a small study. People who took supplements made with the main compound in wasabi got significantly higher scores on memory tests. Wasabi supplements Could-Improve-Short-and-Long-Term-Memory
Brussels Sprouts Salad
Looking for a recipe for a healthy Brussels sprouts salad? Here’s one from Skinnytaste.com for a lemon Brussels sprouts salad. This fat-free Brussels sprout recipe is all about
Healthy Chicken Marsala
Healthy chicken marsala is still tasty. What makes healthy chicken marsala? Eliminating the decadent sauce which typically includes lots of butter and cream. Healthy Chicken Marsala Recipe Ingredients
Ultra-Processed Foods and Health
Ultra-processed foods and health is a hot topic. Do ultra-processed foods harm our health? Do all ultra-processed foods have the same effect? Some ultra-processed foods are linked to
Healthy Crunchy Snacks
Looking for some healthy crunchy snacks that you can enjoy all winter? Staying fit doesn’t have to mean giving up on snacks completely. Of course, it’s important to
Healthy Chicken Pasta Recipe
Looking for a healthy chicken pasta recipe? Here’s one from My Fitness Pal. In case you’re not familiar with orzo, here’s a primer: Orzo, also named risoni, is
Foods That Help You Feel Full
What are some foods that help you feel full? Appetite-suppressant medications are popular these days, but certain foods can also help you feel full and suppress your appetite,
Should I Take Probiotics?
Should I take probiotics? Are probiotics actually beneficial? Does a person on a healthy diet eat or drink foods with probiotics or take supplements? According to Advanced Science
Grilled Swordfish Recipe
Grilled swordfish is easy to prepare and this simple marinade adds a lot of flavor. Try this simple grilled swordfish with garlic soy marinade recipe to make an
Losing Weight When Older
Losing weight when older is undoubtably challenging. Are you wondering why that is the case? 5 Reasons It's So Hard to Lose Weight as You Age—And How to
Ways to Relieve Anxiety
There are a variety of natural ways to relieve anxiety. Recently this issue went viral on TikTok with claims that Vitamin D and Magnesium can help treat anxiety.
Puttanesca Sauce for Fish
Puttanesca sauce for fish is something we don't usually think about. is a gutsy version of a basic tomato sauce, punched up times-ten with Mediterranean ingredients like anchovy,
Healthy Tamales
Healthy tamales really are possible. Tamales have traditionally served as a richly caloric comfort food and an annual cultural tradition. This vegetarian version of the comfort food tamale
Genetic Studies on Nutrition
Genetic studies on nutrition are becoming more common and clearly they are necessary. One example of genetic studies on nutrition involved how various ethnic groups process Omega-3s. Omega-3