Weight Loss Does Not Mean Better Health
Weight loss does not mean better health. Before you start thinking that the new weight loss drugs will give you better health, you need to inform yourself of
New Weight Loss Drugs Downsides
The new weight drugs downsides prevent them from being a “silver bullet” according to the World Health Organization. New highly-effective weight loss drugs such as Novo Nordisk’s Wegovy
Take 20 Minutes to Eat a Meal
Take 20 minutes to eat a meal and you’re more likely to maintain a reasonable weight. HOW often do you scroll on your phone during lunch, only to
Are Melatonin Gummies Safe?
Are you wondering are melatonin gummies are safe, you need to know about this research. First, let’s review what melatonin is and its function in our brains. Our
Weight Loss After Menopause
Many women believe weight loss after menopause is impossible. New research shows this to be incorrect and that the rapidity of weight loss between men and women equalizes
How to Avoid College Weight Gain
How do you avoid college weight gain? As a Nutritionist, students who are about to head off to college often seek me out because they are wondering how
What is a Coffee Nap?
What is a coffee nap? You may not have heard this term and it may seem that coffee and naps don’t go together. In fact, most sleep experts
Best Nut Butters
Wondering about the best nut butters? There was once a time when the term “nut butter” was not in the lexicon, because there was pretty much just peanut
How to Reverse Aging
Wondering how to reverse aging? According to a new study, it is possible to reverse aging by reducing your stress. Your biological age is ticking, but this study shows
Are Cranberries Good for a UTI?
Are cranberries good for a UTI? The myth is true: Cranberries stop UTIs from coming back, new review finds. Science is finally catching up to what many healthy,
Healthy Shrimp Taco Recipe
Looking for a healthy shrimp taco recipe? Tacos are often a favorite comfort food and a favorite craving for a lot of us. Instead of choosing beef tacos,
High Protein Salad Recipe
Looking for a high protein salad recipe? Many salads have little or no protein. While you will feel full after eating it, you will soon be hungry due
How to Manage Stress
Wondering how to manage stress? The first step is to recognize how short term and long-term stress affect the body. Only after gaining that understanding can you start
Stress and Cognitive Function
Do you think stress and cognitive function are linked? Stress affects your entire body as well as your brain. It has adverse effects on your physical, mental, emotional,
Side Effects of New Weight Loss Drugs
What are the side effects of new weight loss drugs? I’m sure you’re aware that the new weight loss drugs are all the rage. They are the first