What are the Best Sweeteners?
What are the best sweeteners? Are natural sweeteners better than artificial? While the debate rages on about whether artificial sweeteners are generally safe to consume or should be
Fruit Soup Recipe
Making a fruit soup recipe is a delicious way to enjoy summer fruit. It is very quick and easy to prepare and can be served warm or cold.
Food Labels Under Scrutiny
Food labels have recently come under USDA scrutiny. Can you trust them? The U.S. Department of Agriculture announced on June 14 that it would improve its standards for
Full-Fat Dairy May Cut Heart Disease
Full-fat dairy may cut heart disease according to a new study that focused on the PURE diet. This study finds that whole-fat dairy — including cheese, whole yogurt,
Weekend Warriors
Are weekend warriors improving their health or are they just fooling themselves? A recent study indicates that even working out two days a week yields significant cardiovascular benefits.
DNA Diet
New DNA diet discovery may eventually pave the way for ‘personalized’ weight loss menu. The discovery of hundreds of genes that directly influence what we choose to eat
Weight Loss Drugs Long-Term
What happens with weight loss drugs long-term? After about two years of taking Ozempic for diabetes or weight loss, people say they still have to stay diligent about
What is NEAT?
What is NEAT? It’s a way to get healthier without even going to a gym. If anyone asked if I get enough exercise, my answer would be unequivocal:
Dealing with an Aging Body
Dealing with an aging body is a chore to handle. I’m 67 years old now, and despite my diligent efforts, my body is definitely talking to me a
Corn Salsa Recipe
This corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls. This recipe, posted on Skinnytaste.com was
Intuitive Eating and Weight Loss
Intuitive eating and weight loss? Is it the “anti-diet” you’ve been waiting for? Whether you want to lose weight or eat better, there are a lot of diets
Healthy Pizza
Healthy Pizza Healthy pizza is not an oxymoron. Here is a healthy version from my favorite recipe site, Skinnytaste.com. Healthy Pizza is Possible Gina Homolka, founder of the
Health Risks of Vaping
What are the health risks of vaping? Research increasingly reveals health risks of e-cigarette use, and more studies are needed about the long-term impact e-cigarettes may have on
Heart Health
Heart health is so important. Here are some ways to strengthen and protect your heart through positive lifestyle habits. Heart health isn't solely determined by genetics. By adopting
Healthy Chicken Salad Recipe
Want a healthy chicken salad recipe? This quick and easy, classic chicken salad recipe from Skinnytaste.com is made healthier and lighter by making just a few substitutions. Use