Quick & Healthy Thai Recipe: Thai Curry Noodle Soup for Busy Weeknights
Quick & Healthy Thai Recipe: Thai Curry Noodle Soup for Busy Weeknights Looking for a healthy Thai recipe that’s fast, delicious, and packed with flavor? This Thai curry
What Vitamin Slows Aging? New Study Says Vitamin D3 May Be the Key
What Vitamin Slows Aging? New Study Says Vitamin D3 May Be the Key We’ve all seen the signs of aging—wrinkles, gray hair, and slower memory. But what
What Are the Healthiest Carbs? 7 Smart Choices Backed by Science
Are All Carbs Bad? Think Again. Have you heard that all carbs are bad and should be avoided? It’s one of the most common nutrition myths—and it couldn’t
Best Fruit for Smoothies? Science Says Skip the Banana-Berry Combo
Best Fruit for Smoothies? Science Says Skip the Banana-Berry Combo When it comes to building a healthy smoothie, bananas and berries are often at the top of the
5 Ways Healthy Carbs Boost Healthy Aging Naturally
5 Ways Healthy Carbs Boost Healthy Aging Naturally Aging doesn’t mean slowing down—at least not if you’re eating the right carbs. A major new study shows that choosing
Air Fryer Salmon Recipe: Quick, Crispy & Healthy Dinner Idea
Why This Recipe Works Looking for a healthy salmon recipe that’s fast, easy, and packed with flavor? These crispy salmon bites in the air fryer are your
Top 4 Unhealthiest Snacks That Sabotage Your Health
Top 4 Unhealthiest Snacks That Sabotage Your Health And why you shouldn’t keep them in your house—even if you think you have willpower.By Lorie Eber, Certified Nutritionist &
Do Menu Calorie Counts Actually Work? Surprising New Research Says No
Do Menu Calorie Counts Actually Work? Surprising New Research Says No What Are Menu Calorie Counts Supposed to Do? Menu calorie counts are everywhere—from fast food restaurants to
Healthy White Pizza Recipe with Turkey Sausage – Guilt-Free Craving Fix
Healthy White Pizza Recipe with Turkey Sausage – Guilt-Free Craving Fix 
Why Choose a Healthy White Pizza? Pizza is one of the top comfort foods—and also one
Healthy Sandwich Recipe
Healthy Sandwich Recipe Looking for a healthy sandwich recipe that also tastes good. Try this healthy sandwich recipe for a tomato & cucumber sandwich with bacon. This refreshing,
Should I Stop Eating Chicken?
Should I Stop Eating Chicken? Many clients are now asking me “Should I stop eating chicken?” because of a new study that purportedly shows that eating chicken and
Mother’s Day Special Offer: Just for You
Powerful Reasons to Celebrate Your Health This Mother’s Day with a Wellness Coach in Orange County Mother’s Day is more than flowers and cards—it’s about honoring the powerhouse
How to Take Vitamins
Top 7 Tips on How to Take Vitamins the Right Way for Maximum Health Benefits As a Certified Nutritionist and Weight Loss Coach based in Orange County, California,
Why Does Grip Strength Matter?
Why Does Grip Strength Matter? Grip strength might seem like a small detail, but it turns out it’s a surprisingly powerful predictor of overall health and longevity.
Healthy Quiche Recipe: Spring Vegetable Crustless Quiche
Healthy Quiche Recipe: Spring Vegetable Crustless Quiche Looking for a delicious and easy way to add more vegetables to your mornings? As an Irvine nutritionist and local weight