Healthy Sloppy Joes
Want to make healthy sloppy joes? These meaty, cafeteria-style sloppy joes have all the flavor of the sandwich you grew up on, but they're extra-lean so you can
Why Follow the Mediterranean Diet?
Why follow the Mediterranean diet? As a weight loss coach, based in Irvine California, I follow the Mediterranean diet and advise my clients to do the same. Sadly,
Are Seed Oils Bad?
As a Certified Nutritionist, I’m often asked this question: Are seed oils bad? My opinion as a nutritionist and weight loss coach is that seed oils contain healthy
Should I Take Probiotics?
Should I take probiotics? This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead. In a recent op-ed for the Washington Post,
Are Seed Oils Good or Bad?
Are seed oils good or bad? Seed oils like canola and soybean are under fire, with critics linking them to inflammation and disease, and experts citing heart health
Healthy Lasagna
Here’s a healthy lasagna recipe. Zucchini is used in place of the noodles. Here’s a statement from the recipe creator: “I have made this lasagna-like zucchini casserole frequently
What to Buy at the Grocery Store
What to buy at the grocery store? Looking for healthy meal plans? Here are some foods to avoid and some healthier alternatives. If you’re looking to embrace a
What Type of Milk is Healthiest
What type of milk is healthiest? There is room for debate around the question of what type of milk is healthiest. Here are some of the considerations: Ultimately,
Side Effects of Weight Loss Drugs
What are the side effects of weight loss drugs? This review links 3 potentially-blinding eye conditions to GLP-1 drugs like Ozempic. Scientists have found a link between certain
How to Lose Weight Without Counting Calories – No-BS Guide
How to Lose Weight Without Counting Calories The No-BS Guide to Sustainable Weight Loss Tired of calorie counting? You’re not alone. Many people give up on weight loss
Best Vitamins for the Immune System
What are the best vitamins for the immune system? Boost your defenses naturally with these effective immune-boosting nutrients. Learn how these key vitamins and minerals can strengthen your
What Vegetables are High in Fiber?
Wondering what vegetables are high in fiber? Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes? Looking for healthy meal plans that feature vegetables?
Healthy Chickpea Salad
Healthy Chickpea Salad Here’s a healthy chickpea salad recipe. But first let’s understand what the health benefits we get when we eat chickpeas. Health benefits of Chickpeas Chickpeas
Health Benefits of Flossing
What are the health benefits of flossing? You may be surprised to learn that they go way beyond healthy teeth and gums. A new study shows that flossing
How to Find Reliable Health Information
How to find reliable health information? It's not so easy on the Internet these days especially in the realm of healthy eating. Nutrition advice is rife with misinformation.