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🥩 How Protein Intake Affects Your Metabolic Health  The Modern Metabolism Problem Walk into any café in New York City and you’ll hear at least one conversation about

🥗 6 Healthy Habits for the Holidays to Keep You Feeling Great. (A Wellness Guide for Irvine & Orange County Residents) 🎄 Introduction: Stay Balanced Through the Holiday

Butternut Squash Lentil Salad – A Healthy Thanksgiving Side Dish This healthy and hearty side salad is the ideal companion to Thanksgiving mains. To make it, you'll start

Risks of Protein Supplements: Protein Powders May Be Dangerous. Protein supplements are wildly popular, but recent findings highlight serious risks of protein supplements that consumers should know about.

Should I Take a Magnesium Supplement? Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend

Healthy Bean Dip Recipe With a focus on fiber-rich beans, vegetables and healthy fats, this creamy bean dip is suitable for those following the Mediterranean diet. Tangy sun-dried

Healthy Pumpkin Pancakes Recipe for Fall – Low Sugar & High Protein It’s pumpkin season and there are an endless variety of pumpkin drinks and sweets that cater

Is Hormone Replacement Therapy Safe? There is a lot of confusion about whether or not hormone replacement therapy is safe. The medications carry an intimidating “black box” warning

Chronic Pain Relief-Natural treatment for chronic pain. A new study offers some hope for those of us who suffer from chronic pain. This research shows that psilocybin targets

Air Fryer Shrimp and Vegetables Use your trusty air fryer to cook a balanced, carb-smart meal of shrimp and vegetables with little fuss. When you're rushing to get

Ultra-Processed Food Addiction New research suggests that older adults, particularly Generation X women, have high rates of addiction to ultra-processed foods, such as fast food, sugary drinks and

Healthy Sloppy Joes These meaty, cafeteria-style sloppy joes have all the flavor of the sandwich you grew up on, but they're extra-lean so you can feel good about

How to Prevent Heart Disease Healthy Lifestyle Can Prevent 99% of Heart Disease Cases Alongside medication, lifestyle changes like limiting foods high in sodium can help reduce the

Is the Carnivore Diet Healthy? According to the experts, the carnivore diet raises a variety of health concerns The carnivore diet, which involves consuming primarily meat and animal

Reasons Why Too Much Sugar Is Bad for You: What Causes Sugar Cravings? A recent study reveals one surprising trigger for sugar cravings: hot weather. It turns out,