Latest Posts from our Bloggers

Pros and Cons of Ozempic: GLP-1 Side Effects and Weight Loss Benefits Explained Glucagon-like peptide-1 receptor agonists, or GLP-1RAs—Ozempic and Wegovy chief among them—have rapidly earned a reputation

Antidepressant Withdrawal: What the Latest Research Really Says The medical guidance for a long time has been that if you want to get off your antidepressant, you have

What are the Symptoms of Menopause? Most of us associate perimenopause and menopause with hot flashes and changes in menstrual cycle. But there are many other symptoms. Sometimes

Secrets to Avoiding Menopausal Weight Gain Most women mistakenly presume that menopause and weight gain go hand in hand. But I know from my experience, which is backed

Healthy Grilling Recipe: Low Carb Hot Dog with Zucchini Buns   Hot dogs are a staple on the barbeque. All about the hot dog, not the bun? Then

There is no safe amount of processed meat to eat   There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts

The Best Late-Night Snack for Weight Loss. Late night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is cottage cheese with

Should I Eat 3 Meals a Day? Is 3 meals a day the best for a healthy lifestyle? In my experience as a nutritionist and wellness coach, I’ve

Vegan Diet for Weight Loss: Science-Backed Way to Jump Start Your Weight Loss Journey Vegan diet beats Mediterranean diet when it comes to jump-starting weight loss, scientists find.

Healthy Slow Cooker Recipe Chicken enchiladas are one of my favorite things to make and eat, so naturally, this slow-cooker version hit it out of the park! I

Does Alcohol Shorten Your Life? Drinking alcohol has come under increased scrutiny recently as more evidence is emerging about its connection with cancer and even shortening our lives.

What is Nordic Walking? Picture a brilliant blue sky over a vast field of fresh, fluffy snow. The air is crisp and cold, and you’re suited up on

🥢 Healthy Stir Fry with Garlic Chicken and Fresh Vegetables Restaurant stir-fries from chain restaurants are usually loaded with oil or covered in sugary sauces. Here is a

What Are Processed Foods and Are All Processed Foods Bad? What are processed foods? It’s a question many people ask when trying to eat healthier or lose weight.

Best Fruits to Eat: What to Pick and Why They’re Worth It? Whether you want to lose weight, monitor your blood sugar levels, or simply look out for