Eating Too Much Protein?
Are you eating too much protein? When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no
Dietary Fiber and Gut Bacteria
Dietary fiber and gut bacteria work together to improve our health according to a new study. Specifically, dietary fiber was found to regulate gut bacteria's use of tryptophan,
Healthy Egg Bites
Healthy egg bites are a great solution to eating a healthy breakfast. You can make enough for the whole week and just grab them and go. You can
Multivitamins and Longevity
Multivitamins and longevity were the topic of a recent research project. It was thought that taking daily multivitamins might not help you live longer, but the study founds:
How to Reduce Sugar
Are you curious about how to reduce sugar in your diet? Wondering what happens when you reduce sugar and how to do it without dealing with increased cravings?
Healthy 4th of July Recipe
Looking for a healthy 4th of July recipe? Try this Turkey Burger Recipe from Skinnytaste.com. This easy turkey burger recipe is simple and delicious, perfect for a quick,
Healthy Carrot Salad
This zesty healthy carrot salad features a sweet-and-savory vinaigrette that adds punch to every bite. Serve it on its own, mix it with greens, or use it as
Diet Changes for Longer Life
Interested in 16 small diet changes for a longer life? From savory breakfasts to sardines, Dr Mark Hyman’s life-lengthening diet tweaks can make all the difference. When you
Planetary Health Diet
The Planetary Health Diet is associated with lower risk of premature death, lower environmental impact. According to a new study led by Harvard T.H. Chan School of Public
Omega-3s Affect Mental Health
Omega-3s affect mental health. New research has found that intake of omega-3 fatty acids may reduce aggression and violent outbursts. • The study found that omega-3 supplements could
How to Stop Sugar Cravings
Wondering how to stop sugar cravings? Are you hooked on sugar? Here are three surprising ways to break the habit for good. Looking around the internet, you’ll find
Healthy Tuna Recipe
A healthy tuna recipe can be hard to find. Most of the time tuna is doctored up with excessive amounts of oil heavy mayonnaise and contains almost 100
Should I Take Fish Oil Supplements?
Should I take fish oil supplements? Since many people don’t like the taste of fish and they wonder should I take fish oil supplements? New research shows they
Frozen Anti-Inflammatory Foods
Frozen anti-inflammatory foods can be as healthy as fresh. Don't ignore the freezer section at the grocery store! There, you can find a variety of delicious antioxidant-rich whole
Healthy Artichoke Recipe
Looking for a healthy artichoke recipe? Try this recipe for Spinach & Artichoke Chicken. This healthy artichoke recipe is inspired by artichoke dip. This dish has a creamy