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Is the Carnivore Diet Healthy? According to the experts, the carnivore diet raises a variety of health concerns The carnivore diet, which involves consuming primarily meat and animal

Reasons Why Too Much Sugar Is Bad for You: What Causes Sugar Cravings? A recent study reveals one surprising trigger for sugar cravings: hot weather. It turns out,

Should I Avoid All Processed Foods — and What Processed Foods Should You Choose? If you follow wellness content on social media or in the news, you’ve probably

Foods to Avoid for Healthy Skin As you age, the foods you eat can have a significant impact on the health of your skin and how youthful it

Vegetarian Stuffed Pepper Recipe: A Healthy Twist on the Classic. Vegetarian Stuffed Peppers If you grew up in the United States, a stuffed pepper recipe — typically featuring

Risks of Dehydration A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of

How to Prevent Type 2 Diabetes A new study finds that adherence to Mediterranean diet and exercise can help prevent Type 2 diabetes. A combination of a lower-calorie

How to Add Protein to Salads: High Protein Salad Ideas to Boost Your Meal Bagged salads come in clutch when you want something quick and healthy, but don’t

Signs You Are Not Getting Enough Protein and How to Know If You Are? Sometimes, getting the nutrients your body needs can feel like trying to balance a

Healthy White Bean Salad When life gets busy, having a go-to salad recipe that’s packed with protein and fresh flavors and takes just 15 minutes to prepare is

Easy and Quick Salmon Salad Recipe This is a healthy, quick lunch that you can prepare at home and bring to work. Eating Well’s salmon salad recipe is

How to Lower Blood Pressure Naturally: Lifestyle Changes for High Blood Pressure The next time you get your blood pressure checked, expect your medical provider to take a

How to Live Longer: Healthy Habits from the Blue Zones There are people from a handful of communities across the globe who live just as long, says Dan

Healthy Tortilla Pizza We are a pizza loving family, in the summer we love making Grilled Pizza from scratch, and we often make Breakfast Pizza. This quicker tortilla

How to Keep Weight Off After Stopping Mounjaro: What You Need to Know Let’s talk about the popular weight loss injectable known as Mounjaro. I am coaching many