Why Does Grip Strength Matter?
Why Does Grip Strength Matter? Grip strength might seem like a small detail, but it turns out it’s a surprisingly powerful predictor of overall health and longevity.
Healthy Quiche Recipe: Spring Vegetable Crustless Quiche
Healthy Quiche Recipe: Spring Vegetable Crustless Quiche Looking for a delicious and easy way to add more vegetables to your mornings? As an Irvine nutritionist and local weight
Take the Stairs for a Longer Life
Take the Stairs for a Longer Life You should take the stairs for a longer life. Stair climbing has long been touted as a feasible, free way
Are Vegetarian Diets Always Healthy?
Are vegetarian diets always healthy? My answer from personal experience is “no.” Before I became a Certified Nutritionist and Weight Loss Coach, I was a vegetarian for 14
Are Weight Loss Plateaus Normal?
Are weight loss plateaus normal? Aa a Nutritionist and Weight Loss Coach I know that weight loss plateaus are a normal part of the weight loss journey. Just
Healthy Recipe for White Fish
Looking for a healthy recipe for white fish? As a Certified Nutritionist, I always want to spread the word about healthy cooking. Many of my weight loss clients
Are Artificial Sweeteners Bad for Your Brain?
Are artificial sweeteners bad for your brain? This study show that they may backfire and trick your brain into feeling hungrier. • The artificial sweetener sucralose may increase
What’s Bad About Ultra-Processed Foods?
What’s bad about ultra-processed foods? Are ultra-processed foods In today's fast-paced world, ultra-processed foods have become dietary staples, offering convenience, affordability and a tantalizing taste. But as scientists
Healthy Chinese Recipe
Looking for a healthy Chinese recipe? As a Certified Nutritionist and Weight Loss Coach with my office in Irvine, I am frequently asked by clients what to do
Healthy Sloppy Joes
Want to make healthy sloppy joes? These meaty, cafeteria-style sloppy joes have all the flavor of the sandwich you grew up on, but they're extra-lean so you can
Why Follow the Mediterranean Diet?
Why follow the Mediterranean diet? As a weight loss coach, based in Irvine California, I follow the Mediterranean diet and advise my clients to do the same. Sadly,
Are Seed Oils Bad?
As a Certified Nutritionist, I’m often asked this question: Are seed oils bad? My opinion as a nutritionist and weight loss coach is that seed oils contain healthy
Should I Take Probiotics?
Should I take probiotics? This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead. In a recent op-ed for the Washington Post,
Are Seed Oils Good or Bad?
Are seed oils good or bad? Seed oils like canola and soybean are under fire, with critics linking them to inflammation and disease, and experts citing heart health
Healthy Lasagna
Here’s a healthy lasagna recipe. Zucchini is used in place of the noodles. Here’s a statement from the recipe creator: “I have made this lasagna-like zucchini casserole frequently