Corporate Health

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Workplace Wellness in Five Easy Steps

Workplace wellness is a topic that is often discussed but typically not acted upon. A company’s most valuable asset is its employees, and employee health is the top indicator of employee productivity. Yet, many employees get so involved with their job tasks that they forget about their daily health. Don’t

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Leading a Healthy Lifestyle While Traveling

Leading a healthy lifestyle while traveling and staying in hotels is getting a lot easier. It used to be that the only options for road warriors were restaurant dining and ordering room service. When I travel alone on business I shy away from eating solo in a restaurant. It feels

Corporate Wellness Programs Should Include the Office Environment

Many companies have corporate wellness programs. Often someone organizes a “biggest loser” competition with the goal of helping employees lose weight. Such workplace wellness programs rarely have long lasting impact. In fact, many of these office competitions are counter-productive because the competitors starve themselves or go on bizarre diets to

Wondering How to Reduce Stress: Try Taking Your Vacation Days

Feeling frazzled and wondering how to reduce stress? Are you one of the many employees who leaves paid vacation days on the table every year? I have good news! With more and more recognition of the long term health impacts of chronic stress, some employers have abandoned the “work till