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Lorie Eber is a keynote speaker on healthy living, healthy aging and caring for aging parents. She is also a prolific boomer blogger and author. Her style is to use direct-speak and humor when discussing difficult topics.
  • are keto diets healthy

Are Keto Diets Healthy?

Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid s Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers

  • a nutritionist focuses on flavor

A Good Nutritionist Focuses on Flavor

As a Certified Nutritionist and Weight Loss Specialist, I often tell my clients to “make friends with vegetables.” Interesting new research provides some useful guidance to Nutritionists like me about how to make eating vegetables enjoyable. To Encourage Healthy Eating a Nutritionist Should Tout Flavor Most people want to eat

  • healthy diet substitutes

Healthy Diet Substitutes

Healthy diet substitutes are readily available. With a little thought you can make some healthy diet substitutes and improve your diet significantly without making you feel deprived. There are plenty of unhealthy eaters in the land of plenty. Despite improvements in essential nutrient deficiencies, the status quo of the American