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Lorie Eber is a keynote speaker on healthy living, healthy aging and caring for aging parents. She is also a prolific boomer blogger and author. Her style is to use direct-speak and humor when discussing difficult topics.
  • nutrition coaching for portion control

Nutrition Coaching Tip

Here’s a nutrition coaching tip. Focus on the quality rather than the quantity of food and you will be successful in maintaining a healthy weight. Nutrition coaching focuses on assisting clients with behavior change so that they learn how to make healthy food choices. A major focus of nutrition coaching

  • diabetes risk lowered with plant-based diet

Diabetes Risk Lower for Vegetarians

A lower diabetes risk is associated with vegetarian and vegan diets, according to a recent study. This adds to the existing evidence that plant-based diets are associated with a lower risk of heart disease. Plant-Based Diets Tied To 23% Lower Diabetes Risk According to data from the Centers of Disease

  • wellness coach Lorie Eber

A Wellness Coach Can Help

A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. What Does a Wellness Coach

  • a healthy balanced diet tomatoes

A Healthy Balanced Diet Includes Tomatoes

What does a healthy balanced diet consist of? A healthy balanced diet includes many fruits and vegetables. This recipe features tomatoes, which are technically classified as a fruit, but many of us consider to be a vegetable. Try Heirloom Tomatoes Tomatoes are in season now, you might even be growing

  • a balanced diet and meal planning

A Balanced Diet Requires Meal Planning

A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here are a few keys to creating the most workable plan for a balanced diet.   Don’t just focus on eating fewer calories.

  • well coaches focus on behavior change

Well Coaches Focus on Behavior Change

Well coaches specialize in helping clients change their health behaviors. Well Coaches act as partners with their clients, not as experts. Since all of our food choices are influenced by psychology, research on what techniques make it easier to resist junk food is very valuable. Well Coaches Should Pay Attention

  • personalized diets

Personalized Diets

Personalized diets may be on the horizon. The U.S. federal dietary guidelines are based on the idea that there is a single approach that works for everyone who wants to lose weight. Many Certified Nutritionists and Registered Dietitians have begun to question this dogma. In fact, genetic analysis testing is being offered

  • reduce stress to lose weight

Reduce Stress and Lose Weight

Reduce stress and you will be better able to resist junk food and alcohol. There is some new and interesting research about the relationship between stress overload and the inability to resist rewards like junk food. This is yet more evidence that the brain is not made for multitasking. Reduce

  • a healthy diet for summer

A Healthy Diet for Summer

A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with a tasty barbeque sauce.  A Healthy Diet Does Not Include Store Bought BBQ Sauces A healthy diet can easily be undermined during

  • wellness programs and intermittent fasting

Wellness Programs & Meal Timing

Wellness programs that are designed to help people lost weight might do well to consider the timing of the client’s meals. New research shows that experimenting with different timing might decrease appetite. Another benefit is that doing so may improve fat burning. Wellness Programs Tailor Coaching to the Individual Wellness