Effective diets don’t ban sugar all together because doing so unreasonable and not necessary. It is a lofty goal, but I don’t know anyone who can do so on a long term basis. I’ve had many clients come to me to lose weight and want to totally “go off
imitation meats should be an occasional choice. In some ways they are less healthy than traditional burgers.
Turmeric for health! I’m sure you’ve heard to buzz about this fragrant colorful spice. Capsules, teas, powders, and extracts are just some of the ways turmeric is being consumed. Manufacturers are adding it to many of their products. What is Turmeric? Turmeric, sometimes called Indian saffron or the golden spice,
Fitness trends come and go but there is a new one that is starting to gain real traction. That trend is the connected in-home workout that allows you to stream classes or get personalized coaching. Working out at home has finally become one of the hottest fitness trends around. According
Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid s Are Keto diets healthy? According to new recommendations from the National Lipid Association, while extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers
As a Certified Nutritionist and Weight Loss Specialist, I often tell my clients to “make friends with vegetables.” Interesting new research provides some useful guidance to Nutritionists like me about how to make eating vegetables enjoyable. To Encourage Healthy Eating a Nutritionist Should Tout Flavor Most people want to eat
Healthy eating is more challenging on Thanksgiving, the overeating holiday of the year. The average American consumes a whopping 4,500 calories to celebrate this holiday. One of the major contributors is dessert. pumpkin pie is the Thanksgiving favorite. The typical piece of pumpkin pie contains about 320 calories or more.
Healthy diet substitutes are readily available. With a little thought you can make some healthy diet substitutes and improve your diet significantly without making you feel deprived. There are plenty of unhealthy eaters in the land of plenty. Despite improvements in essential nutrient deficiencies, the status quo of the American
A healthy eating plan can be a challenge for solo diners. But, “the times they are a changin.” Now quite a few of us actually prefer to eat alone and the stigma of a table for one seems to be dissipating. A Healthy Eating Plan for One Americans now eat
A healthy Asian recipe can be hard to come by. If you frequent one of the Asian food chains, for example, Panda Express or Pei Wei, you will end up consuming a lot of salt and oil. And, many of the entrees will be breaded and deep fried. If you