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Lorie Eber is a keynote speaker on healthy living, healthy aging and caring for aging parents. She is also a prolific boomer blogger and author. Her style is to use direct-speak and humor when discussing difficult topics.
  • nutrition video

Nutrition Video on How to Stay Healthy While Traveling

Check out this nutrition video. https://youtu.be/EKcNm-Pmg98 Traveling presents a real challenge to your healthy eating habits. Here are some quick nutrition tips to make it easier. Here's a quick video to make it easier. Hint: a little planning goes a long way. https://youtu.be/EKcNm-Pmg98

  • best diet and artificial intelligence

What’s the Best Diet? Ask Artificial Intelligence

What’s the best diet? The best diet will someday be individualized. Artificial intelligence may be leading the way. Is There a Best Diet? Every year we see rankings of the best and healthiest diets. While we understand the broad parameters of the components of a healthy diet—an emphasis on plant

  • best weight loss technique is a food diary

Reasons Weight Loss Programs Fail

Weight loss programs often fail. There are a variety of reasons weight loss programs fail. As a Certified Nutritionist and Weight Loss Specialist, I’ve helped my clients through many dilemmas on their weight loss journeys. My rule of thumb is that my weight loss clients should not starve themselves by

  • effective diets limit food choices

Effective Diets Limit Food Choices

Effective diets should not involve too many choices. For a long time we’ve been advised that effective diets should include colorful plates with a wide variety of types of food choices. New Thinking on the Most Effective Diets The advice on effective diets has changed based on new research. The

  • avoid heart disease couscous recipe

How to Avoid Heart Disease

Want to avoid heart disease? A healthy diet can make a real difference in your efforts to keep heart disease at bay. Health Disease Prevention Benefits of Couscous If you’ve never tried couscous, here’s some useful information about it. Couscous is a processed grain product made from little balls of

  • healthy diet programs include shellfish

A Healthy Diet Can Include Shellfish

A healthy diet program can include shellfish even if you have high cholesterol. Eating shrimp as part of a balanced diet is not only safe but can offer a person several key nutrients. Doctors previously recommended against eating shrimp as part of a heart-healthy diet, citing the high levels of

Healthy Meal Plans Should Be Adventuresome

Healthy meal plans should be adventuresome. That means trying new foods to see if you like them. As a Nutritionist, I find that most of my weight loss clients are eating very few vegetables. I advise my clients to sample a lot of different vegetables, especially ones they’ve never tried

  • healthy diet programs helped with grocery store app

Healthy Diet Programs Get Help in the Grocery Store

Healthy diet programs are about to get some help from a new app that you can use in the grocery store. Scandit, a European company, says its technology that allows shoppers to use their smart phones to scan shelves for products that are low calorie or gluten free should be

  • healthy meal plans for vegans and vegetarians

Healthy Meal Plans for Vegans and Vegetarians

Healthy meal plans for vegans and vegetarians can be challenging at times.  Sometimes getting adequate protein can be difficult for vegans and vegetarians. Healthy Meal Plans without Meat Healthy meal plans are completely possible without any meat. I was a vegetarian for 14 years and managed to create healthy meal