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Lorie Eber is a keynote speaker on healthy living, healthy aging and caring for aging parents. She is also a prolific boomer blogger and author. Her style is to use direct-speak and humor when discussing difficult topics.
  • best exercise program for weight loss

Best Exercise Program for Weight Loss

What’s the best exercise program for weight loss and weight maintenance? The Department of Health & Human Services just made a major change to exercise guidelines. Here's what you need to know: Exercise Program for Weight Loss Guidelines Americans seeking to stay healthy can get their exercise in small increments

  • weight loss Mediterranean Diet

Weight Loss Study: Go Mediterranean

Weight Loss Study Summary What’s the most effective weight loss plan that can be sustained? Is it low fat, low carb or Mediterranean? The most recent comprehensive study, shows that the Mediterranean diet is the one that continues to show results a year after the initial weight loss. The Mediterranean

  • diabetic diet recipe

Diabetic Diets Include Pumpkin

Diabetic diets should include pumpkin. Use it fresh or canned. Make sure the canned pumpkin contains only pureed pumpkin. Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant.   Pumpkin

  • weight loss that works

Weight Loss Strategies that Work

Weight loss needs to involve behavior change or it won’t work for more than a short period of time. Resist the lure of the quick fix. It only provides a temporary reprieve from the hard work of habit change. Wellness coaching is based on the premise that poor health behaviors

  • nutritionists recommend cauliflower

Nutritionists Recommend Eating Cauliflower

Nutritionists recommend eating cauliflower despite its white color. In most cases white starches are foods that have been stripped of their nutrition. For example, white rice and white bread have very little healthy nutrition. Nutritionists Recommend Eating Vegetables Nutritionists like me advise weight loss clients to eat low calorie nutritious

  • weight loss and grapefruit

Weight Loss Claims and Grapefruit

Weight loss claims have been associated with grapefruit for a long time. The grapefruit diet was first popularized in the 1930s and then had a resurgence in the 1980s. Does the Grapefruit Diet Promote Weight Loss? That near starvation regimen was based on the claim that grapefruit possessed special fat-incinerating

  • good weight loss programs include tasty foods

Good Weight Loss Programs Feature Healthy Food

Good weight loss programs have to include tasty foods. If healthy food doesn’t taste good and look appetizing, then it isn’t part of a good weight loss program. Nutritionists know that healthy food can also be tasty food. Putting the two together is the foundation of all good weight loss

  • workplace wellness bring your lunch

Workplace Wellness in Five Easy Steps

Workplace wellness is a topic that is often discussed but typically not acted upon. A company’s most valuable asset is its employees, and employee health is the top indicator of employee productivity. Yet, many employees get so involved with their job tasks that they forget about their daily health. Don’t

  • workplace wellness programs

Lose Weight for Good

Want to lose weight for good? Stop searching for the latest quick weight loss scheme. Yes, you will likely lose weight fast on any calorie deprivation diet, but your impatience will be rewarded by an equally fast weight regain. We all like immediate gratification. It sure beats waiting. The Internet

  • healthy diet and Thanksgiving

Will Your Healthy Diet Be Ruined by Thanksgiving?

Keeping a healthy diet is a priority to you. But, here comes the most challenging time of the year. Ready or not—it’s holiday season. The annual food fest starts with Halloween, then Thanksgiving, then Christmas and finally New Year’s Eve. By then, even those of us who generally eat a