Menopause Coaching
Menopause can bring changes you never expected without any answers about how to deal with them. Hot flashes and night sweats are the most common, but a host of other symptoms, like mood changes, sleep disturbances, brain fog, heart palpitations, or joint aches, can also be a part of this transition.
My approach blends evidence-based menopause education with practical nutrition, movement and lifestyle coaching. I’ll help you understand what is changing, sort through the conflicting advice, and find realistic strategies to help get feel better during this transition.
This Program Includes
- Weekly 30-minute coaching sessions
- Unlimited text support between sessions
- Practical strategies to manage your symptoms
- Evidence-based menopause education and resources
Is This Program Right For You?
- Are hot flashes or night sweats disrupting your life?
- Are you walking around in a fog, easily agitated, or not sleeping through the night?
- Are you experiencing unusual symptoms and not sure if they are related to hormonal changes?
- Are you confused about hormone therapy?
Midlife FAQ
Real Results From Real People
People don’t usually say ‘menopause’ out loud — there’s still a bit of stigma around it. But the challenges women share in their reviews tell the real story: midlife shifts, frustration, stress, and wanting to feel like themselves again.
After struggling with post‑menopausal weight gain, Lorie helped me understand my emotional eating patterns and taught me how to nourish myself mindfully.
~ Dalia
As I entered my fifties, I realized exercise alone wasn’t enough. Lorie helped me finally break long‑standing eating habits through a supportive, customized program.
~ Alison
Lorie understands how stress, workload, and confidence impact midlife health. She helped me see that wellness is about how you feel — not just the number on the scale.
~ Nikki