What Type of Fish is Mahi Mahi?

If you’ve ever wondered what type of fish mahi mahi is, you’re not alone. Mahi mahi is a fast-growing fish that thrives in warm waters and is known for its firm, lean, pale pink flesh. According to Food Network Kitchen, these fish rarely grow over 30 pounds and live for just four to five years. The name means “strong” in Hawaiian, a nod to their powerful swimming. With its mild, slightly sweet flavor and versatile texture, mahi mahi is perfect for grilling, steaming, or baking—and it’s also considered an eco-friendly seafood choice.

🍴What Does Mahi Mahi Taste Like?

Like many other tropical fish, mahi mahi is semi-mild and sweet tasting. It’s similar to halibut in terms of flakiness, but also similar to swordfish in its denseness. If you can’t find mahi mahi, you can substitute either halibut or swordfish for it.

Grilled mahi mahi fish — what type of fish is mahi mahi , prepared healthy and delicious by certified nutritionist and wellness coach

Here’s a healthy quick way to prepare this fish:

👩‍🍳How to Cook Mahi Mahi – Simple Grilled Mahi Mahi Recipe

📝Ingredients (makes 8 servings)

🐠FOR FISH
• 3/4 cup reduced-sodium teriyaki sauce
• 2 tablespoons sherry or pineapple juice
• 2 garlic cloves
• 8 mahi mahi fillets (6 ounces each)

🍍TROPICAL FRUIT SALSA:
• 1 medium mango, peeled and diced
• 1 cup chopped seeded peeled papaya
• 3/4 cup chopped green pepper
• 1/2 cup cubed fresh pineapple
• 1/2 medium red onion, chopped
• 1/4 cup minced fresh cilantro
• 1/4 cup minced fresh mint
• 1 tablespoon chopped seeded jalapeno pepper
• 1 tablespoon lime juice
• 1 tablespoon lemon juice
• 1/2 teaspoon crushed red pepper flakes

➡️Directions

  1. In a shallow dish, combine teriyaki sauce, sherry and garlic; add mahi mahi. Turn to coat; cover and refrigerate for 30 minutes.
  2. Meanwhile, in a large bowl, combine salsa ingredients. Cover and refrigerate until serving.
  3. Drain fillets, discarding marinade.

Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from heat for 4-5 minutes on each side until fish flakes easily with a fork

Nutrition (1 fillet with 1/4 cup salsa)

  • 195 calories,
  • 2g fat
  • 12g carbohydrate
  • 2g fiber
  • 32g protein.

Click here for full recipe.

🥗Is Mahi Mahi Healthy? Nutrition Facts & Benefits

Mahi mahi is not only delicious but also a healthy choice for seafood lovers. This fish is low in calories and fat while being a great source of lean protein—perfect for anyone looking to maintain or lose weight. Each 6-ounce fillet contains about 195 calories, 2 grams of fat, and an impressive 32 grams of protein.

Besides protein, mahi mahi provides essential nutrients such as vitamin B12, potassium, and selenium, which support overall health, energy levels, and a strong immune system. It’s also rich in omega-3 fatty acids, known to promote heart health and reduce inflammation.

Additionally, mahi mahi is considered an eco-friendly seafood option because it grows quickly and is often caught using sustainable fishing methods like hook and line. So, you can enjoy this tasty fish while making a responsible choice for the environment.

Curious about healthy meal planning or nutrition tips?
Book your free 30-minute consult with Certified Nutritionist and Wellness Coach Lorie Eber today!
Email: eberlorie@gmail.com