Vegan Diet for Weight Loss: Science-Backed Way to Jump Start Your Weight Loss Journey
Vegan diet beats Mediterranean diet when it comes to jump-starting weight loss, scientists find. Switching to a vegan diet plan for weight loss can help promote weight loss by reducing inflammation, a new study suggests.
Scientists compared a plant-based diet with a so-called “Mediterranean diet” – one that includes moderate amounts of fish, poultry, dairy and eggs – and found that eliminating these altogether resulted in a net reduction in the body’s production of acid.
Food products representing the vegan diet. Veganism.
📚The Study:
How to Lose Weight Naturally with a Vegan Diet Plan
Researchers published a four-month study in Frontiers in Nutrition. They switched overweight adults to a low-fat vegan diet plan for weight loss. This change reduced the body’s overall acidity—a factor linked to shedding pounds.
The Link Between Diet and Inflammation
Hana Kahleova, a co-author, explained, “Eating acid-producing foods like meat, eggs, and dairy increases dietary acid load, which causes inflammation and promotes weight gain.” She added, “Replacing animal products with plant-based foods such as leafy greens, berries, and legumes helps people lose weight and supports a healthy gut microbiome.”
How the Study Was Conducted?
The study assigned 62 overweight adults to follow either a Mediterranean or a low-fat vegan diet for 16 weeks. A four-week cleansing period separated the two diets, after which participants switched to the alternate plan. Researchers tracked dietary records to calculate acid load—the net acid production from consumed foods.
What Foods Increase Acid Load?
Meat, fish, eggs, and cheese increase the body’s acid production. This acid production links to chronic inflammation, which drives weight gain and other health issues.
Why Plant-Based Diets Work for Weight Loss
Plant-based diets create a more alkaline environment in the body. This shift promotes weight loss, better insulin sensitivity, and lower blood pressure. These benefits matter for anyone serious about how to lose weight naturally.
Researchers found acid load dropped significantly on the vegan diet but stayed steady on the Mediterranean diet.
Weight Loss Results: Vegan vs. Mediterranean Diet
Lower acid load on the vegan diet correlated with significant weight loss, even after adjusting for calories consumed. Participants lost up to 5 kg (13 lbs) following the vegan diet plan, while those on the Mediterranean diet showed no significant change.
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📅 Book your FREE 30-minute consultation with Certified Nutritionist & Life Coach Lorie Eber today:
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