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8 Simple Practices that Will Help You Lose Weight for Good

When we get disgusted with our weight, we go on a diet because usually it results in rapid weight loss and that represents gratifying progress. The problem is that no one can live with deprivation forever, so at some point every dieter goes off the reservation and starts eating again.

Nancy’s Blog–The Beginning of the Road to Healthy Living

Nancy's Blog I have been working with Lorie over the phone for three weeks. My main "goal" is to lose weight and be healthier. I just had my 41st birthday in January and have had to deal with a bucket load of stress already this year. My husband and I

Lifestyle Change is About “Getting Real”

When I was finally tired of yo-yo diets and decided to get real, I started to realize the difference between lifestyle change and all my prior failed attempts to live healthier. Here’s the way I think about “getting real”:  It’s developing a new kind of comfort zone that doesn’t include things

The Three Indispensable Keys to Weight Control

For many of the two-thirds of Americans who are overweight or obese, maintaining a healthy weight is a lifelong battle somewhat akin to molting. Although they are able to muster the willpower to deprive themselves and lose excess baggage, they simply can’t maintain their hard earned weight loss. They may