why diets don’t work

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  • why all diets fail

Why Diets Don’t Work

Diets never work in the long run because they are just a time out from facing the 200+ food decisions we have to make every day. Four professionals express their opinions on why diets fail. My Take on Why Diets Never Work When we follow diets we allow someone else

  • diets don't work

Diets Don’t Work

Diets don’t work. That may sound a little judgmentally harsh, but it’s true. Most of us diet quite off-and-on throughout the course of our adult lives. Recent research shows that women will typically try 130 diets in their lifetimes. But, these calorie-restriction regimens usually only last about four weeks. A