what to eat on a healthy diet

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Healthy Diet Plans Can Include Enjoying Cheese

Healthy diet plans don’t have to exclude perennial favorites like cheese. Many of us are cheese lovers, but mistakenly believe that this satisfying indulgence cannot be a part of our healthy diet plans. Cheese plates are still go-to appetizers, particularly for celebrations. If you’re planning a holiday party, an eye-catching

A Healthy Diet Meal Planner Necessity

A healthy diet meal planner needs to be practical. You will only stick with a healthy diet if it’s practical and fits in with your existing lifestyle. Many of us don’t have the time or energy to cook from scratch as part of our healthy diet meal planner.   A

Healthy Diets Prevent Disease

Healthy diets should also be disease preventing diets. My preferred diet is the Mediterranean diet. I favor that diet because it emphasizes healthy fresh foods taken from all food groups. Plus, it’s not restrictive. It’s a diet that allows me to enjoy food. I believe that “food is medicine.” Therefore,

How to Eat Healthy by Planning Ahead

Many of us are confused about how to eat healthy. What are we supposed to eat on a healthy diet? It seems that the rules keep changing. Eating healthy in today’s fast food, grab-n-go environment requires advance planning.     How to Eat Healthy by Making Healthy Dishes Ahead of