Diabetes diets can actually reverse Type 2 diabetes and get you off your medications. Since Type 2 is a lifestyle caused disease, if you are willing to change your lifestyle through a diabetes diet and exercise, chances are good that you can eliminate the need for medication. Diabetes Diets Can
Diabetic diets should include high fiber foods such as lentils. Adding fiber to a diabetic diet will help stabilize your blood sugar. Health Benefits of Lentils Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Lentils help lower cholesterol. They
Diabetic diets should include pumpkin. Use it fresh or canned. Make sure the canned pumpkin contains only pureed pumpkin. Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant. Pumpkin
Diabetic diets should contain a variety of foods that are rich in omega-3 fatty acids. Most of us think of salmon when we think of foods high in omega-3s. Another often overlooked healthy source is sardines. Sardines are one of the best sources of omega-3 fats, containing 1.8 g of
A healthy diabetic diet can help prevent cataracts. If you’re diabetic, you are at an increased risk of developing cataracts as you age. That’s why it’s so important to adopt a healthy diabetic diet now. Diabetics are More Than Twice as Likely to Develop Cataracts Need another reason to
Diets for diabetics should include legumes like garbanzo beans. These beans are also known as chickpeas. They belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. New Research on Healthy Diets for Diabetics The research shows that eating beans helps avoid diabetes
