what to eat on a diabetic diet

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  • diabetic diet recipe

Diabetic Diets Include Pumpkin

Diabetic diets should include pumpkin. Use it fresh or canned. Make sure the canned pumpkin contains only pureed pumpkin. Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant.   Pumpkin

  • ass sardines to your diabetic diet

Diabetic Diets Benefit from Omega-3 Foods

Diabetic diets should contain a variety of foods that are rich in omega-3 fatty acids. Most of us think of salmon when we think of foods high in omega-3s.  Another often overlooked healthy source is sardines. Sardines are one of the best sources of omega-3 fats, containing 1.8 g of

  • a healthy diabetic diet reduces the risk of cataracts

A Healthy Diabetic Diet Can Prevent Cataracts

A healthy diabetic diet can help prevent cataracts. If you’re diabetic, you are at an increased risk of developing cataracts as you age. That’s why it’s so important to adopt a healthy diabetic diet now.   Diabetics are More Than Twice as Likely to Develop Cataracts Need another reason to

  • diets for diabetics include chickpeas

Diets for Diabetics Should Include Legumes

Diets for diabetics should include legumes like garbanzo beans. These beans are also known as chickpeas. They belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils.   New Research on Healthy Diets for Diabetics   The research shows that eating beans helps avoid diabetes