what to eat for a healthy diet

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  • what is healthy eating?

What is Healthy Eating?

What is healthy eating? Some of us mistakenly think we are engaging in healthy eating by focusing on particular foods that supposedly have health benefits associated with them. In doing so, we can take a lot of shortcuts, like living on juices, smoothies, protein shakes and nutrition bars. But is

  • healthy weight loss programs follow these rules

Healthy Weight Loss Programs Follow These 7 Rules

The most effective healthy weight loss programs can be summed up with these 7 rules from Michael Pollan. Michael Pollan has been writing about food and culture for over 40 years. His book “Food Rules” is iconic in the field. His central point is to choose real food over “food-like

  • healthy diet programs helped with grocery store app

Healthy Diet Programs Get Help in the Grocery Store

Healthy diet programs are about to get some help from a new app that you can use in the grocery store. Scandit, a European company, says its technology that allows shoppers to use their smart phones to scan shelves for products that are low calorie or gluten free should be

  • eating a healthy diet

Eating a Healthy Diet

Eating a healthy diet can be challenging to maintain. Here’s the personal journey that Paul Kita, the Food & Nutrition Editor at Men's Health, went on to get to a healthy diet. Eating a Healthy Diet: One Person's Journey Here’s how Paul Kita’s journey, in his own words, to a

  • healthy diet programs reduce cravings

Healthy Diet Programs Focus on Food Selection

Healthy diet programs focus on food selection as much as calories. Some dieters get too fixated on reducing calories or on proportions of macronutrients to the exclusion of paying attention to what they are eating. In terms of long-term weight loss and health, food choices will matter at least as

  • a healthy diet broccoli soup

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and

  • healthy diet programs green leafy vegetables

Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach

Healthy Diet Foods Include Fish

Healthy diet foods include fish. Salmon is a great addition to a healthy diet because of its high levels of omega-3 fatty acids. But, if you don’t like the taste of salmon or want to eat a variety of healthy diet foods, add whitefish to your dinner table. Healthy Diet