what to eat for a healthy diet

Home/Tag: what to eat for a healthy diet
  • eating a healthy diet

Eating a Healthy Diet

Eating a healthy diet can be challenging to maintain. Here’s the personal journey that Paul Kita, the Food & Nutrition Editor at Men's Health, went on to get to a healthy diet. Eating a Healthy Diet: One Person's Journey Here’s how Paul Kita’s journey, in his own words, to a

  • healthy diet programs reduce cravings

Healthy Diet Programs Focus on Food Selection

Healthy diet programs focus on food selection as much as calories. Some dieters get too fixated on reducing calories or on proportions of macronutrients to the exclusion of paying attention to what they are eating. In terms of long-term weight loss and health, food choices will matter at least as

  • a healthy diet broccoli soup

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and

  • healthy diet programs green leafy vegetables

Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach

Healthy Diet Foods Include Fish

Healthy diet foods include fish. Salmon is a great addition to a healthy diet because of its high levels of omega-3 fatty acids. But, if you don’t like the taste of salmon or want to eat a variety of healthy diet foods, add whitefish to your dinner table. Healthy Diet