what is the best diet

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Best Diet for Weight Loss

Best diet for weight loss? It’s confusing. Every week there seems to be a new best diet. The truth is that any calorie deprivation diet will lead to short-term weight loss. But, many of these regimens are not “best diets” in terms of sustainability or healthy eating. Experts in nutrition

Diet Dilemma: My Spouse Wants Junk Food in the House

Here’s an all too common diet scenario. You’re trying to be good about your diet and stay on the healthy eating path. The problem is that your spouse is not on a diet and likes to have chips, ice cream, and chocolate in the house for snacking. I know. This