what is a healthy lifestlye

Home/Tag: what is a healthy lifestlye
  • a healthy lifestyle for brain health

A Healthy Lifestyle Includes Brain Health

Living a healthy lifestyle also means eating right to prevent brain diseases such as Alzheimer’s disease. About 5.5 million Americans have Alzheimer’s and by 2050 that figure is expected to reach 16 million.   A Healthy Lifestyle Study Shows the Benefits of the MIND Diet   A new study demonstrates

Leading a Healthy Lifestyle: Should it Include Functional or Fortified Foods?

Should we be eating “functional” and “fortified” foods as part of leading a healthy lifestyle? Or are these terms just marketing hype? The Academy of Nutrition and Dietetics recently evaluated these health claims and provides this advice. “Functional Foods” Media reports frequently tout the benefits of eating "functional foods." These

Does a Healthy Lifestyle Include Supplements?

So you’re trying to lead a healthy lifestyle, but you’re confused about whether to take supplements to enhance your overall well-being or to ensure that your body has all the necessary nutrients. You’re not alone! There’s a lot of misinformation about supplements floating around in the media. Every day we