what is a healthy balanced diet

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A Healthy Balanced Diet Includes Tomatoes

What does a healthy balanced diet consist of? A healthy balanced diet includes many fruits and vegetables. This recipe features tomatoes, which are technically classified as a fruit, but many of us consider to be a vegetable. Try Heirloom Tomatoes Tomatoes are in season now, you might even be growing

Can a Healthy Balanced Diet Include Meal Replacements?

Many of us strive to eat a healthy balanced diet but end up reaching for shortcuts like nutrition bars and shakes because of their convenience. Can these meal replacements be part of a healthy balanced diet? Brands like Ensure have been around for years targeting the older adult market. More