wellness

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  • wellness coach Lorie Eber

A Wellness Coach Can Help

A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. What Does a Wellness Coach

5 Reasons We Keep Doing Something with a 95% Failure Rate

I’m referring to dieting.  Any diet. Despite the fact that the vast majority of dieters are doomed to regain not only the pounds they’ve shed, but to pack on a few more for good measure, we continue to try and try again. At any given time, 108 million Americans are

3 Tips for Attorney Stress Management

Lorie's Blog I practiced law for 23 years, so I know that legal practice is one of the most stressful careers on the planet. Therefore, practicing stress management is crucial. Who hasn’t awakened in the middle of the night thinking “Did I miss a filing deadline?” We work very long hours.

Nancy’s Blog–The Beginning of the Road to Healthy Living

Nancy's Blog I have been working with Lorie over the phone for three weeks. My main "goal" is to lose weight and be healthier. I just had my 41st birthday in January and have had to deal with a bucket load of stress already this year. My husband and I

Lifestyle Change is About “Getting Real”

When I was finally tired of yo-yo diets and decided to get real, I started to realize the difference between lifestyle change and all my prior failed attempts to live healthier. Here’s the way I think about “getting real”:  It’s developing a new kind of comfort zone that doesn’t include things

Helane’s Blog Week #4–A Temporary Setback

Helane's Blog All has been going gloriously in my forth week. I’d finally hit my stride with my workouts, going to the gym and even started taking Zumba classes again. Then BAM! For four long days, I felt nauseous and out of sorts.  For you ladies out there you know

Helane’s Blog Week #5–How Wellness Coaching Helps Me

Helane's Blog--Week #5 I made it through week #4 after not feeling so great, and I must say, week #5 is an interesting week.  I feel totally motivated to continue down this current path of health and wellness. The discussions I have with Lorie around my goals and progress are

Helane’s Blog–Lifestyle Change–Week #2

Second Session with my Wellness Coach I had my second meeting with Lorie today and we reviewed how my first week went.  I’d say it went pretty well, considering it was the Christmas Holiday. I’d hit two of my three goals at about 90%! From the Coach: Helane made great

Helane’s First Step Towards a Healthy Lifestyle

Hmmm…I know everything about nutrition and exercise and what needs to be done to maintain a healthy lifestyle….well maybe not everything.  I’ve battled weight issues my whole life, had Thyroid cancer, and had the great pleasure of being an Educator for Whole Foods Market, where I learned about “fueling your

Dana’s Blog: Progress at Two Months

After two months, I wanted to post an update on my progress working with Lorie, my wellness coach. At first while working with Lorie, I watched the scales, disappointed at a lack of initial results with my weight. I wasn't paying close attention to what lifestyle changes were doing, but