wellness programs Orange County

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Wellness Programs & Meal Timing

Wellness programs that are designed to help people lost weight might do well to consider the timing of the client’s meals. New research shows that experimenting with different timing might decrease appetite. Another benefit is that doing so may improve fat burning. Wellness Programs Tailor Coaching to the Individual Wellness

Wellness Programs Feature Desserts

Wellness programs have to be realistic or they won’t be effective. We all need to indulge our sweet tooth from time to time. What wellness programs can teach is how to make some easy substitutions so that the craving is satisfied without calorie and fat overload. One of my passions

  • wellness programs deal with our food environment

Wellness Programs Change Food Habits

Wellness programs often focus primarily of changing food habits. That is certainly the challenge today. Our work and food environments have changed significantly within a single generation. Wellness programs must find manageable ways to help us keep healthy despite the challenges of a sedentary lifestyle and the ready availability of

  • wellness programs to lose weight without muscle loss

Wellness Programs to Lose Weight Without Losing Muscle

Wellness programs should focus not only on reducing calories, but also on preventing muscle loss. When we diet we typically lose muscle mass which means that we end up slowing down our metabolism. That makes it harder not to regain the weight we worked so hard to lose.    

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Kick Your Wellness Program into Gear

Isn’t it time to kick you wellness program into gear? January 1st is a good date to resolve to adopt of wellness program to get a little healthier every day in 2018.   It’s Time to Kick Off Your New Wellness Program   It’s very easy to ignore our health.

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Wellness Programs Need to Focus on Types of Body Fat

Wellness programs need to pay attention to where excess fat is stored in the body. Whether you are pear or apple-shaped is important in determining the health risks associated with being overweight.   Starting in mid-life, many of us start to gain weight. Typically our activity levels decrease and we

Wellness Programs Include Healthy Desserts

Wellness programs teach healthier lifestyle habits. But, that does not mean that you go on a deprivation diet. Nor does it mean that you have to give up desserts. Here is a very healthy dessert that can be included in all wellness programs. This recipe makes a nourishing and satisfying