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Nutrition Coaching Teaches Planning

Nutrition coaching teaches clients to plan their meals and snacks. In this food-focused environment, maintaining healthy nutrition requires planning. Without planning, most of us will make poor food choices and eat too-big portions. Many overweight people make sporadic, and usually short-lived, attempts to lose weight. After a time, calorie deprivation

Wellness Programs Include Exercise for a Good Reason

Wellness programs use a holistic approach to a healthy lifestyle. My style, as a Wellness Coach, Certified Personal Trainer and Nutritionist, is to address all components of a healthy lifestyle, rather than simply maintaining a healthy weight, moving your body and getting your stress level down to a manageable level.

Wellness Programs: What are the Most Effective Weight Loss Programs?

There are many Wellness Programs that lure us in with a promise of quick results, but what are the most effective weight loss programs? I think the most effective weight loss programs focus on improving your lifestyle. I’ve said this before, and I say it again: quick weight loss programs

Dana’s Blog–Reflections on the Wellness Coaching Experience

Dana's Blog My Experience with Wellness Coaching I finished my three months working with Coach Lorie, making major changes to my lifestyle, thanks to her suggestions and advice.  I found her readily available, responsive to my needs and flexible--this last virtue included that fact that she was able to change

Nancy’s Blog–The Beginning of the Road to Healthy Living

Nancy's Blog I have been working with Lorie over the phone for three weeks. My main "goal" is to lose weight and be healthier. I just had my 41st birthday in January and have had to deal with a bucket load of stress already this year. My husband and I

Brianna’s Blog–Reflection on Wellness Coaching Experience

Brianna's Blog--Reflections on Wellness Coaching Experience I just want to share from my heart and convey my excitement! My coach, Lorie, is one of my greatest encouragers. I would not be making this progress if it weren’t for you, Lorie! Thank you for taking a chance on me and for

Lifestyle Change is About “Getting Real”

When I was finally tired of yo-yo diets and decided to get real, I started to realize the difference between lifestyle change and all my prior failed attempts to live healthier. Here’s the way I think about “getting real”:  It’s developing a new kind of comfort zone that doesn’t include things

Helane’s Blog Week #4–A Temporary Setback

Helane's Blog All has been going gloriously in my forth week. I’d finally hit my stride with my workouts, going to the gym and even started taking Zumba classes again. Then BAM! For four long days, I felt nauseous and out of sorts.  For you ladies out there you know

Helane’s Blog Week #5–How Wellness Coaching Helps Me

Helane's Blog--Week #5 I made it through week #4 after not feeling so great, and I must say, week #5 is an interesting week.  I feel totally motivated to continue down this current path of health and wellness. The discussions I have with Lorie around my goals and progress are

Helane’s Blog–Lifestyle Change–Week #2

Second Session with my Wellness Coach I had my second meeting with Lorie today and we reviewed how my first week went.  I’d say it went pretty well, considering it was the Christmas Holiday. I’d hit two of my three goals at about 90%! From the Coach: Helane made great