Don’t diet to lose weight. Instead, focus on long-term health. Here’s a typical diet scenario but with a twist: My New Year’s resolution was to lose 15 pounds. I wanted to do the keto diet, but my friend, a physician assistant, said to concentrate on healthy eating instead. What do
Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives. The path to health & wellness includes learning how to deal with stress and changing your eating and exercise habits in sustainable ways. Health & Wellness Trendsetter Kai Boyer Health & Wellness Trendsetter Kai Boyer
Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits and learning how to effectively deal with stress, so that they can maintain a healthy weight and keep their bodies moving. Sandi Feaster, RN, MS, MBA and her
Wellness programs often focus primarily of changing food habits. That is certainly the challenge today. Our work and food environments have changed significantly within a single generation. Wellness programs must find manageable ways to help us keep healthy despite the challenges of a sedentary lifestyle and the ready availability of
Isn’t it time to kick you wellness program into gear? January 1st is a good date to resolve to adopt of wellness program to get a little healthier every day in 2018. It’s Time to Kick Off Your New Wellness Program It’s very easy to ignore our health.
Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Health & Wellness Trendsetters: Try Tiger Nuts Despite the name, Tiger Nuts are
Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Health & Wellness Trendsetters: Freedom Ride Cycling Studio Chris Guaty is the founder
Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving. Rebecca Clubb is the Owner and Founder of Whole Health Everyday, a company that provides
Wellness programs use a holistic approach to a healthy lifestyle. My style, as a Wellness Coach, Certified Personal Trainer and Nutritionist, is to address all components of a healthy lifestyle, rather than simply maintaining a healthy weight, moving your body and getting your stress level down to a manageable level.
