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New Weight Loss Programs Recommend Full-Fat Dairy

New weight loss programs are beginning to recommend eating full-fat dairy. The latest research does not show the assumed link between dairy products and heart disease. Many Nutritionists are now recommending that new weight loss programs incorporate full-fat dairy products, like yogurts, milk and cheese. Why New Weight Loss Programs

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Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach

What Can a Wellness Coach Do For Me?

What is a wellness coach? What can a wellness coach do for me?   I am a Mayo Clinic Certified Wellness Coach and have also completed the Wellcoaches training program. Both of these programs teach the science of behavior change. We help people change their current lifestyle habits into healthier,

The 5 Biggest Mistakes People Make When Trying to Lose Weight

As many as 50 million Americans engage in the New Year’s tradition of going on a diet. In this health conscious moment, demand for personal trainers also surges. Sadly, the odds of this yearly ritual yielding permanent weight loss are about on par with buying the winning the lottery ticket