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Wellness Programs Feature Desserts

Wellness programs have to be realistic or they won’t be effective. We all need to indulge our sweet tooth from time to time. What wellness programs can teach is how to make some easy substitutions so that the craving is satisfied without calorie and fat overload. One of my passions

Health & Wellness Trendsetters: Luna Grill

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health and Wellness Dining in Southern California   Maria Pourteymour is the Co-founder and

Health & Wellness Trendsetters: Chris Guaty

Health & Wellness Trendsetters are leading the way in helping people live healthier, happier lives by changing their eating and exercise habits so that they can maintain a healthy weight and keep their bodies moving.   Health & Wellness Trendsetters: Freedom Ride Cycling Studio   Chris Guaty is the founder

Wellness Programs Include Exercise for a Good Reason

Wellness programs use a holistic approach to a healthy lifestyle. My style, as a Wellness Coach, Certified Personal Trainer and Nutritionist, is to address all components of a healthy lifestyle, rather than simply maintaining a healthy weight, moving your body and getting your stress level down to a manageable level.