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A Balanced Diet Requires Meal Planning

A balanced diet is difficult to achieve in this fast-food environment. Healthy eating requires planning. A meal plan is a great idea. But, where do you start? Here are a few keys to creating the most workable plan for a balanced diet.   Don’t just focus on eating fewer calories.

Weight Loss Plans are Enriched by Super Seeds

Weight loss meal plans should include lots of fruits, vegetables, lean meats and fish, as well as complex carbohydrates. But, they can be enriched by adding some of the new super seeds. Some of the most popular super seeds include chia seeds, flaxseeds and hemp seeds. They are being added