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Healthy Weight Loss Starts with Knowing Your Numbers

Healthy weight loss really starts with determining if your current weight is a healthy weight. There are several different ways to test for a healthy weight. What is a Healthy Weight? Many Americans struggle to control their weight. The country’s obesity problem is well known. According to the latest statistics,

Weight Loss Meal Plans Use Lean Protein

Weight loss meal plans should include adequate amounts of lean protein. Skinless chicken breast, as used in this tasty recipe, is a perfect addition to a weight loss meal plan. Grilled, skinless chicken breast is a welcome addition to effective weight loss meal plans due to its low calorie count

  • best weight loss programs

Weight Loss Interventions That Work

Which weight loss interventions actually work? According to this CNN article, there are three options that lead to permanent weight loss. The alternatives for effective weight loss are: (1) lifestyle change, (2) USDA approved medications, and (3) surgery.   I don’t know about you, but I like to do things

Eat Eggs for Weight Loss

Eat eggs for weight loss. I know, you may still be under the erroneous impression that eating eggs is a bad idea due to their cholesterol content. Here’s the good news. Eggs are great for weight loss. Unless you have been diagnosed with high cholesterol, eating eggs does not present

A Weight Loss Diet Recipe for Healthy Bagels

Can a healthy weight loss diet include bagels? The average bagel is made from simple carbohydrates that break down into sugar rapidly. Due it its super size, bagels average between 300 and 350 calories. Ironically, a donut may have fewer calories due to its smaller size.   Can a Weight

  • healthy eating and sugar

Healthy Eating for Weight Loss Means Less Sugar

Healthy eating for weight loss means decreasing the amount of added sugar in your diet. This may be the #1 thing you can do to lose weight and improve your health.   Healthy Eating For Weight Loss Means Eating Less Added Sugar Eating less sugar is a good prescription for

  • the #1 weight loss mistake

The #1 Weight Loss Mistake

There are many misconceptions about weight loss. As a Holistic Nutritionist I’ve heard them all. Many are based on a hope and a prayer of ditching the excess weight at a rapid clip. But, there’s one that I hear so often and is so commonly believed, I decided to blog

  • add miso soup to your weight loss meal plans

Make Probiotic Foods Part of Your Weight Loss Meal Plans

Make probiotic foods, like miso, part of your weight loss meal plans   Miso Paste: An Asian Health Food   Spicy Asian foods are rapidly gaining popularity. Move over wasabi and sriracha. Miso paste, a fermented soybean flavor enhancer, is hot on your heels. This versatile, umami flavored food, is

  • weight loss involves healthier desserts

Weight Loss Only Happens When We’re Realistic

Weight loss needs to be sustainable or all the deprivation of dieting is just a waste of time. As a Certified Nutritionist, I advise slow, steady weight loss using behavior change techniques, like those taught by Wellcoaches. Changing eating habits is the only way to keep the weight off in

  • exercise programs for weight loss

Weight Loss Starts with a Healthy Breakfast

Weight loss starts with a healthy breakfast. As a Certified Nutritionist, I highly recommend starting every day with a healthy breakfast. The vast majority of research supports the position that eating breakfast is important for weight loss and for weight maintenance.   I like to use the analogy to trying