Weight Loss Coaching Orange County

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Nutrition Coaching Teaches Planning

Nutrition coaching teaches clients to plan their meals and snacks. In this food-focused environment, maintaining healthy nutrition requires planning. Without planning, most of us will make poor food choices and eat too-big portions. Many overweight people make sporadic, and usually short-lived, attempts to lose weight. After a time, calorie deprivation

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A Weight Loss Program Amps Up Fiber

A weight loss diet needs to keep you feeling full on fewer calories. One way to do that is to increase your fiber intake. A single fig contains 1.9 grams of fiber. A weight loss diet should never leave you feeling like you’re starving. If that happens on whatever weight

Healthy Diet Programs: Recipe for Tabbouleh with Chicken & Red Pepper

Don’t ditch the carbs! Healthy diet programs include whole grains as a necessary component of a healthy eating plan. Healthy Diet Programs A new study shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those

The 6 Secrets to Weight Loss

Want to change the scale from your nemesis to your bff? Losing weight can seem like an impossible task. We live in a world of immediate gratification. We expect that everything will yield instantaneous results. Today you’re a size 18 and tomorrow you want to be a size 4. So,

Overweight? Focus on Losing Just 5-10% of Your Bodyweight

The average American is 23 pounds overweight. Many are lugging around an extra 50 or 60. A good nutritionist will tell you weight must come off the same way is went on—slowly but surely. The responsible recommendation is to aim for no more than 1-2 pounds per week. Picking up

Nutrition: Keep it Simple Stupid

Since when did the question “What should I eat?” become as complicated as figuring out the tech system on your new Ford Fusion or accurately inputting a list of handwritten email addresses into Outlook? In the good old days, people fed themselves, living off the land and eating animals they

5 Reasons We Keep Doing Something with a 95% Failure Rate

I’m referring to dieting. Any diet. Despite the fact that the vast majority of dieters are doomed not only to regain the pounds they’ve shed, but to pack on a few more for good measure, we continue to try and try again. At any given time, 108 million Americans are

Why Has My Weight Loss Hit a Plateau?

The first few weeks of a lifestyle change generally go well. The numbers on the scale go down, energy levels go up, and waistbands allow comfortable breathing again. But, before long, a black cloud descends: “I didn’t lose any weight this week.” These words are accentuated with a defeatist sigh

How About a Food Confessional?

Our eating habits have become a morality play. We brag about eating “clean” and “detoxing” as we emulate Mother Theresa. When we overindulge, we describe ourselves as “bad,” admit that we “cheated,” and talk about how “guilty” we feel. One day we’re “good” and stick to an egg white omelet

Why are Nutrition Studies So Contradictory?

Every day the headlines scream with new claims about health and nutrition. Once upon a time drinking coffee was thought to cause heart disease and cancer. Today, it’s been elevated to the status of a must-drink beverage that does marvelous things for our bodies and even wards off Alzheimer’s disease.