Weight control is considerably more difficult than losing weight in the first place. In fact, very few dieters are successful in achieving weight control maintenance over a long period of time. How to Achieve Weight Control for the Long-Term What is the secret to maintaining weight control and not regaining
Eat eggs for weight control. As a Certified Nutritionist, that’s a recommendation that I frequently make to my weight loss clients. I eat eggs for breakfast four days a week. I find that their high protein and healthy fat content keep me feeling full for a long time. They also
Weight control means little indulgences now and then. If you try to be “perfect” all the time, you will probably fail at weight control. Don’t make sweets totally off limits. Just find ways to eat less and to make them a true indulgence that you truly enjoy without feeling guilty.
Weight control strategies after weight loss are the hardest part of losing weight. Most people are able to diet off at least some weight, but then comes the more difficult part. But, how do you keep the weight from coming back on? Weight Control Avoids Obesity
Weight control is sustainable only when we follow eating plans that allow us to live in the real world. The real world includes desserts, especially at holiday time. There is no reason to shun all sweet treats in the pursuit of weight control. In fact, I often advise my weight
Weight control is necessary to prevent heart disease. A new study showed that “fit but fat” or “healthy obesity” is a myth. Research now demonstrates that obese people face an increased risk of heart disease, even if they don’t have other conditions such as diabetes and high blood pressure.
Healthy snacks are an important part of weight control. We live in a world of convenience. When we need a snack, it’s all too tempting to reach for high calorie, sugar packed energy bars or chips that contain unhealthy trans-fats. With a little planning and preparation, you could be
Weight control has to include eating a healthy breakfast. According to the Mayo Clinic, “regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss.” Many research studies support this claim. The National Institute of Diabetes agrees: “People who skip breakfast tend to be
One thing many of my weight loss clients don’t realize is that weight control includes adequate sleep. Many of us, particularly if we’re stressed or over-committed, sometimes have trouble sleeping. The problem may be falling asleep or perhaps intermittent waking. Several credible studies show a strong connection between inadequate sleep
Let’s face it. It’s getting more and more challenging not to overeat. It’s become necessary to resort to self-trickery to avoid the constant caloric temptations. Here are my top 10 tricks: Wear non-expandable clothing. Avoid athleisure tights, pants with elastic waistbands, and oversized tops that hide a thousand sins. Instead,