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  • nutritionists recommend food swaps

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and

  • healthy meal plans spiralized vegetables

Healthy Meal Plans: Try Spiralizing

Healthy meal plans now include spiralized vegetables as a stand-in for pasta. Many of us get pasta cravings from time to time. Why not try replacing them with vegetables that are in the shape of spaghetti noodles?   Healthy Meal Plans Focus on Vegetables   In case you’re new to